11.9 km | 01:05:19 | 05:28/km日期: 2018-12-19 06:16 - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'48" / 04'48" / 05'28" / 05'26" / 05'42" / 05'46" / 05'28" / 04'18" / 05'30" / 05'28" / 05'31" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'04") | 1000 / 1000 |
| 2 | | 05'32" (+01'48") | 548 / 1548 |
| 3 | | 03'53" (+00'09") | 1000 / 2548 |
| 4 | | 17'55" (+14'11") | 120 / 2668 |
| 5 | | 03'44" | 1000 / 3668 |
| 6 | | 18'41" (+14'57") | 110 / 3778 |
| 7 | | 03'55" (+00'11") | 1000 / 4778 |
| 8 | | 19'09" (+15'25") | 114 / 4892 |
| 9 | | 03'53" (+00'09") | 1000 / 5892 |
| 10 | | 35'26" (+31'42") | 58 / 5951 |
| 11 | | 04'02" (+00'18") | 1000 / 6951 |
| 12 | | 30'29" (+26'45") | 65 / 7016 |
| 13 | | 04'00" (+00'16") | 1000 / 8016 |
| 14 | | 27'46" (+24'02") | 59 / 8075 |
| 15 | | 04'07" (+00'23") | 1000 / 9075 |
| 16 | | 20'53" (+17'09") | 85 / 9161 |
| 17 | | 03'58" (+00'14") | 1000 / 10161 |
| 18 | | 06'00" (+02'16") | 1000 / 11161 |
| 19 | | 06'35" (+02'51") | 756 / 11918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
261.79 km 
adidas duramo 8 累積 :
782.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'48" | 00:10'36" |
| 3 | 05'28" | 00:16'04" |
| 4 | 05'26" | 00:21'30" |
| 5 | 05'42" | 00:27'12" |
| 6 | 05'46" | 00:32'58" |
| 7 | 05'28" | 00:38'26" |
| 8 | 04'18" | 00:42'44" |
| 9 | 05'30" | 00:48'14" |
| 10 | 05'28" | 00:53'42" |
| 11 | 05'31" | 00:59'13" |
| 11.9 | 06'38" | 01:05'19" |
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