12.5 km | 01:40:47 | 08:03/km日期: 2018-12-18 19:33 - 平均心率: 128 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 61%
Pace: 05'40" / 05'17" / 05'24" / 33'03" / 06'30" / 05'53" / 06'57" / 09'06" / 05'51" / 10'30" / 23'40" / 07'30" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 06'29" (+01'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'56" (+01'41") | 1000 / 7000 |
| 8 | | 09'06" (+03'51") | 1000 / 8000 |
| 9 | | 05'50" (+00'35") | 1000 / 9000 |
| 10 | | 10'30" (+05'15") | 1000 / 10000 |
| 11 | | 23'40" (+18'25") | 1000 / 11000 |
| 12 | | 07'29" (+02'14") | 1000 / 12000 |
| 13 | | 06'31" (+01'16") | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 135.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 33'03" | 00:49'24" |
| 5 | 06'30" | 00:55'54" |
| 6 | 05'53" | 01:01'47" |
| 7 | 06'57" | 01:08'44" |
| 8 | 09'06" | 01:17'50" |
| 9 | 05'51" | 01:23'41" |
| 10 | 10'30" | 01:34'11" |
| 11 | 23'40" | 01:57'51" |
| 12 | 07'30" | 02:05'21" |
| 12.5 | 06'38" | 02:08'39" |
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