10.4 km | 00:48:20 | 04:38/km日期: 2018-12-19 06:36 - 平均心率: 140 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'30" / 05'08" / 04'20" / 05'01" / 04'47" / 04'18" / 04'30" / 04'34" / 04'16" / 04'18" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'53") | 1000 / 2000 |
| 3 | | 04'20" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'44") | 1000 / 4000 |
| 5 | | 04'47" (+00'32") | 1000 / 5000 |
| 6 | | 04'17" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'19") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'18" (+00'03") | 1000 / 10000 |
| 11 | | 04'03" | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 206.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 04'20" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'47" | 00:24'46" |
| 6 | 04'18" | 00:29'04" |
| 7 | 04'30" | 00:33'34" |
| 8 | 04'34" | 00:38'08" |
| 9 | 04'16" | 00:42'24" |
| 10 | 04'18" | 00:46'42" |
| 10.4 | 04'04" | 00:48'20" |
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