14.3 km | 01:20:41 | 05:39/km日期: 2018-12-20 04:54 - 平均心率: 141 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'53" / 13'07" / 04'30" / 04'26" / 06'47" / 04'23" / 04'24" / 04'23" / 04'22" / 06'02" / 04'27" / 04'26" / 04'19" / 06'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'31") | 1000 / 1000 |
| 2 | | 26'37" (+22'16") | 385 / 1385 |
| 3 | | 04'35" (+00'14") | 1000 / 2385 |
| 4 | | 04'29" (+00'08") | 1000 / 3385 |
| 5 | | 04'26" (+00'05") | 1000 / 4385 |
| 6 | | 12'07" (+07'46") | 247 / 4632 |
| 7 | | 04'28" (+00'07") | 1000 / 5632 |
| 8 | | 04'22" (+00'01") | 1000 / 6632 |
| 9 | | 04'21" | 1000 / 7632 |
| 10 | | 04'25" (+00'04") | 1000 / 8632 |
| 11 | | 04'22" (+00'01") | 1000 / 9632 |
| 12 | | 09'25" (+05'04") | 318 / 9950 |
| 13 | | 04'28" (+00'07") | 1000 / 10950 |
| 14 | | 04'26" (+00'05") | 1000 / 11950 |
| 15 | | 04'21" | 1000 / 12950 |
| 16 | | 06'33" (+02'12") | 272 / 13222 |
| 17 | | 06'36" (+02'15") | 1000 / 14222 |
| 18 | | 12'10" (+07'49") | 32 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 13'07" | 00:20'00" |
| 3 | 04'30" | 00:24'30" |
| 4 | 04'26" | 00:28'56" |
| 5 | 06'47" | 00:35'43" |
| 6 | 04'23" | 00:40'06" |
| 7 | 04'24" | 00:44'30" |
| 8 | 04'23" | 00:48'53" |
| 9 | 04'22" | 00:53'15" |
| 10 | 06'02" | 00:59'17" |
| 11 | 04'27" | 01:03'44" |
| 12 | 04'26" | 01:08'10" |
| 13 | 04'19" | 01:12'29" |
| 14 | 06'43" | 01:19'12" |
| 14.3 | 07'23" | 01:21'05" |
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