9.0 km | 00:54:39 | 06:03/km日期: 2018-12-20 05:55 - 平均心率: 167 - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 不佳(59)
Pace: 05'40" / 05'55" / 06'01" / 05'54" / 05'51" / 06'02" / 06'12" / 06'28" / 06'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'28" (+00'48") | 1000 / 8000 |
| 9 | | 06'28" (+00'48") | 1000 / 9000 |
| 10 | | 08'10" (+02'30") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'55" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 06'02" | 00:35'23" |
| 7 | 06'12" | 00:41'35" |
| 8 | 06'28" | 00:48'03" |
| 9 | 06'29" | 00:54'32" |
| 9.0 | 07'28" | 00:54'39" |
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