10.0 km | 00:46:35 | 04:39/km日期: 2018-12-20 20:29 - 平均心率: 170 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'54" / 04'57" / 04'54" / 04'50" / 04'34" / 04'31" / 05'01" / 04'31" / 04'36" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 |
| 3 | | 04'53" (+00'30") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'10" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 146.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'34" | 00:24'09" |
| 6 | 04'31" | 00:28'40" |
| 7 | 05'01" | 00:33'41" |
| 8 | 04'31" | 00:38'12" |
| 9 | 04'36" | 00:42'48" |
| 10 | 04'24" | 00:47'12" |
| 10.0 | 03'09" | 00:47'15" |
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