17.2 km | 01:16:51 | 04:28/km日期: 2018-12-20 18:08 - 地點: 南應大 - 平均心率: 172 - 卡路里: 1050 Cal - 總步數: 14756 - 平均步頻: 192 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(27)
Pace: 04'29" / 04'32" / 04'34" / 04'27" / 04'32" / 04'29" / 04'25" / 04'33" / 04'30" / 04'40" / 04'31" / 04'26" / 04'21" / 04'21" / 04'21" / 04'24" / 04'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'24") | 218 / 218 | 187 / 122 |
| 2 | | 04'47" (+00'50") | 208 / 426 | 190 / 109 |
| 3 | | 04'23" (+00'26") | 224 / 651 | 191 / 119 |
| 4 | | 04'33" (+00'36") | 212 / 863 | 192 / 114 |
| 5 | | 04'19" (+00'22") | 223 / 1086 | 192 / 119 |
| 6 | | 04'35" (+00'38") | 210 / 1296 | 192 / 113 |
| 7 | | 04'35" (+00'38") | 210 / 1507 | 194 / 111 |
| 8 | | 04'42" (+00'45") | 205 / 1712 | 192 / 110 |
| 9 | | 04'20" (+00'23") | 222 / 1935 | 192 / 119 |
| 10 | | 04'19" (+00'22") | 219 / 2155 | 193 / 119 |
| 11 | | 04'50" (+00'53") | 203 / 2358 | 193 / 107 |
| 12 | | 04'43" (+00'46") | 204 / 2563 | 192 / 110 |
| 13 | | 04'33" (+00'36") | 212 / 2775 | 194 / 112 |
| 14 | | 04'22" (+00'25") | 217 / 2992 | 193 / 118 |
| 15 | | 04'30" (+00'33") | 214 / 3207 | 194 / 114 |
| 16 | | 04'31" (+00'34") | 213 / 3420 | 196 / 112 |
| 17 | | 04'26" (+00'29") | 217 / 3638 | 192 / 117 |
| 18 | | 04'24" (+00'27") | 219 / 3857 | 194 / 116 |
| 19 | | 04'34" (+00'37") | 211 / 4068 | 196 / 111 |
| 20 | | 04'24" (+00'27") | 219 / 4287 | 192 / 117 |
| 21 | | 04'31" (+00'34") | 213 / 4501 | 194 / 113 |
| 22 | | 04'28" (+00'31") | 216 / 4717 | 194 / 115 |
| 23 | | 04'35" (+00'38") | 214 / 4932 | 191 / 113 |
| 24 | | 04'32" (+00'35") | 213 / 5145 | 194 / 113 |
| 25 | | 04'33" (+00'36") | 208 / 5353 | 193 / 113 |
| 26 | | 04'22" (+00'25") | 221 / 5574 | 194 / 117 |
| 27 | | 04'45" (+00'48") | 206 / 5781 | 193 / 108 |
| 28 | | 04'16" (+00'19") | 230 / 6011 | 191 / 122 |
| 29 | | 04'30" (+00'33") | 214 / 6225 | 184 / 120 |
| 30 | | 04'45" (+00'48") | 203 / 6429 | 192 / 109 |
| 31 | | 04'21" (+00'24") | 221 / 6651 | 190 / 120 |
| 32 | | 04'32" (+00'35") | 213 / 6864 | 192 / 114 |
| 33 | | 04'12" (+00'15") | 229 / 7093 | 190 / 124 |
| 34 | | 04'31" (+00'34") | 213 / 7307 | 190 / 116 |
| 35 | | 04'38" (+00'41") | 215 / 7523 | 192 / 112 |
| 36 | | 04'46" (+00'49") | 209 / 7732 | 190 / 110 |
| 37 | | 04'31" (+00'34") | 213 / 7945 | 190 / 116 |
| 38 | | 04'37" (+00'40") | 208 / 8154 | 192 / 112 |
| 39 | | 04'24" (+00'27") | 219 / 8373 | 190 / 119 |
| 40 | | 04'30" (+00'33") | 210 / 8584 | 193 / 114 |
| 41 | | 04'45" (+00'48") | 206 / 8790 | 191 / 110 |
| 42 | | 04'16" (+00'19") | 218 / 9009 | 190 / 122 |
| 43 | | 05'09" (+01'12") | 200 / 9209 | 189 / 102 |
| 44 | | 04'30" (+00'33") | 214 / 9423 | 192 / 115 |
| 45 | | 04'41" (+00'44") | 202 / 9626 | 195 / 108 |
| 46 | | 04'22" (+00'25") | 217 / 9843 | 193 / 117 |
| 47 | | 04'32" (+00'35") | 212 / 10056 | 196 / 111 |
| 48 | | 04'42" (+00'45") | 201 / 10258 | 191 / 110 |
| 49 | | 04'15" (+00'18") | 227 / 10485 | 190 / 123 |
| 50 | | 04'41" (+00'44") | 198 / 10684 | 195 / 109 |
| 51 | | 04'27" (+00'30") | 216 / 10900 | 192 / 116 |
| 52 | | 04'27" (+00'30") | 213 / 11114 | 191 / 117 |
| 53 | | 04'27" (+00'30") | 216 / 11330 | 188 / 119 |
| 54 | | 04'23" (+00'26") | 216 / 11547 | 193 / 117 |
| 55 | | 04'47" (+00'50") | 198 / 11745 | 191 / 108 |
| 56 | | 04'01" (+00'04") | 235 / 11981 | 191 / 129 |
| 57 | | 04'38" (+00'41") | 204 / 12186 | 191 / 112 |
| 58 | | 04'15" (+00'18") | 219 / 12405 | 188 / 124 |
| 59 | | 04'20" (+00'23") | 218 / 12623 | 189 / 121 |
| 60 | | 04'17" (+00'20") | 217 / 12841 | 190 / 122 |
| 61 | | 04'27" (+00'30") | 209 / 13050 | 188 / 118 |
| 62 | | 04'30" (+00'33") | 210 / 13261 | 189 / 117 |
| 63 | | 04'26" (+00'29") | 210 / 13471 | 192 / 116 |
| 64 | | 04'09" (+00'12") | 224 / 13695 | 190 / 126 |
| 65 | | 04'21" (+00'24") | 213 / 13909 | 190 / 120 |
| 66 | | 04'26" (+00'29") | 210 / 14120 | 188 / 119 |
| 67 | | 04'18" (+00'21") | 217 / 14337 | 192 / 120 |
| 68 | | 04'26" (+00'29") | 214 / 14551 | 189 / 118 |
| 69 | | 04'14" (+00'17") | 216 / 14767 | 194 / 121 |
| 70 | | 04'10" (+00'13") | 223 / 14991 | 192 / 124 |
| 71 | | 04'18" (+00'21") | 216 / 15208 | 188 / 123 |
| 72 | | 04'16" (+00'19") | 217 / 15426 | 192 / 121 |
| 73 | | 04'24" (+00'27") | 219 / 15645 | 192 / 117 |
| 74 | | 04'29" (+00'32") | 218 / 15864 | 191 / 116 |
| 75 | | 04'43" (+00'46") | 211 / 16075 | 192 / 110 |
| 76 | | 04'31" (+00'34") | 217 / 16292 | 191 / 115 |
| 77 | | 04'37" (+00'40") | 212 / 16505 | 191 / 112 |
| 78 | | 04'20" (+00'23") | 218 / 16723 | 191 / 120 |
| 79 | | 04'28" (+00'31") | 212 / 16935 | 195 / 113 |
| 80 | | 03'57" | 210 / 17146 | 192 / 131 |
| 81 | | 04'55" (+00'58") | 16 / 17163 | 192 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
211.11 km 
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'34" | 00:13'35" |
| 4 | 04'27" | 00:18'02" |
| 5 | 04'32" | 00:22'34" |
| 6 | 04'29" | 00:27'03" |
| 7 | 04'25" | 00:31'28" |
| 8 | 04'33" | 00:36'01" |
| 9 | 04'30" | 00:40'31" |
| 10 | 04'40" | 00:45'11" |
| 11 | 04'31" | 00:49'42" |
| 12 | 04'26" | 00:54'08" |
| 13 | 04'21" | 00:58'29" |
| 14 | 04'21" | 01:02'50" |
| 15 | 04'21" | 01:07'11" |
| 16 | 04'24" | 01:11'35" |
| 17 | 04'29" | 01:16'04" |
| 17.2 | 04'40" | 01:16'51" |
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