21.0 km | 02:03:56 | 05:53/km日期: 2018-12-20 19:21 - 平均心率: 153 - 卡路里: 1274 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(31)
Pace: 05'51" / 05'53" / 06'50" / 05'57" / 05'46" / 05'46" / 05'48" / 09'33" / 05'48" / 05'51" / 05'37" / 05'49" / 06'34" / 06'00" / 06'06" / 07'12" / 05'58" / 06'03" / 06'00" / 06'01" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'49" (+00'06") | 1000 / 12000 |
| 13 | | 05'56" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 06'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'58" (+00'15") | 1000 / 16000 |
| 17 | | 05'57" (+00'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'19") | 1000 / 18000 |
| 19 | | 06'00" (+00'17") | 1000 / 19000 |
| 20 | | 06'00" (+00'17") | 1000 / 20000 |
| 21 | | 05'55" (+00'12") | 1000 / 21000 |
| 22 | | 06'06" (+00'23") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
150.08 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 06'50" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'46" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 05'48" | 00:41'51" |
| 8 | 09'33" | 00:51'24" |
| 9 | 05'48" | 00:57'12" |
| 10 | 05'51" | 01:03'03" |
| 11 | 05'37" | 01:08'40" |
| 12 | 05'49" | 01:14'29" |
| 13 | 06'34" | 01:21'03" |
| 14 | 06'00" | 01:27'03" |
| 15 | 06'06" | 01:33'09" |
| 16 | 07'12" | 01:40'21" |
| 17 | 05'58" | 01:46'19" |
| 18 | 06'03" | 01:52'22" |
| 19 | 06'00" | 01:58'22" |
| 20 | 06'01" | 02:04'23" |
| 21 | 05'56" | 02:10'19" |
| 21.0 | 06'07" | 02:10'29" |
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