14.4 km | 01:21:54 | 05:41/km日期: 2018-12-20 18:22 - 總爬升: 146 m - 地點: 新竹市體育場 - 天氣: 多雲 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'02" / 05'41" / 05'03" / 04'55" / 04'57" / 05'01" / 04'57" / 05'00" / 04'58" / 04'54" / 04'52" / 04'41" / 12'04" / 06'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 1000 / 1000 |
| 2 | | 05'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 12'04" (+07'23") | 1000 / 13000 |
| 14 | | 06'23" (+01'42") | 1000 / 14000 |
| 15 | | 06'32" (+01'51") | 372 / 14372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.35 km 
ASICS TARTHERZEAL 4-wide 虎走 累積 :
1146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'03" | 00:16'46" |
| 4 | 04'55" | 00:21'41" |
| 5 | 04'57" | 00:26'38" |
| 6 | 05'01" | 00:31'39" |
| 7 | 04'57" | 00:36'36" |
| 8 | 05'00" | 00:41'36" |
| 9 | 04'58" | 00:46'34" |
| 10 | 04'54" | 00:51'28" |
| 11 | 04'52" | 00:56'20" |
| 12 | 04'41" | 01:01'01" |
| 13 | 12'04" | 01:13'05" |
| 14 | 06'23" | 01:19'28" |
| 14.4 | 06'34" | 01:21'55" |
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