12.0 km | 01:05:49 | 05:28/km日期: 2018-12-20 19:23 - 平均心率: 147 - 卡路里: 796 Cal - 平均步頻: 180
Pace: 05'28" / 07'14" / 27'49" / 05'24" / 05'25" / 05'17" / 05'25" / 06'55" / 06'08" / 05'33" / 115'56" / 06'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 06'07" (+00'50") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'14" | 00:12'42" |
| 3 | 27'49" | 00:40'31" |
| 4 | 05'24" | 00:45'55" |
| 5 | 05'25" | 00:51'20" |
| 6 | 05'17" | 00:56'37" |
| 7 | 05'25" | 01:02'02" |
| 8 | 06'55" | 01:08'57" |
| 9 | 06'08" | 01:15'05" |
| 10 | 05'33" | 01:20'38" |
| 11 | 115'56" | 03:16'34" |
| 12 | 06'31" | 03:23'05" |
| 12.0 | 05'55" | 03:23'19" |
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