19.2 km | 01:58:51 | 06:11/km日期: 2018-12-21 04:33 - 平均心率: 141 - 卡路里: 1296 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'15" / 06'00" / 13'29" / 05'59" / 07'07" / 04'02" / 06'20" / 04'03" / 06'38" / 05'42" / 08'22" / 05'38" / 05'44" / 04'15" / 05'57" / 04'57" / 05'38" / 05'52" / 08'56" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'28") | 1000 / 1000 |
| 2 | | 06'00" (+02'13") | 1000 / 2000 |
| 3 | | 19'31" (+15'44") | 617 / 2617 |
| 4 | | 03'47" | 800 / 3417 |
| 5 | | 25'56" (+22'09") | 77 / 3494 |
| 6 | | 04'00" (+00'13") | 1000 / 4494 |
| 7 | | 03'59" (+00'12") | 200 / 4694 |
| 8 | | 24'09" (+20'22") | 82 / 4777 |
| 9 | | 04'01" (+00'14") | 1000 / 5777 |
| 10 | | 04'08" (+00'21") | 600 / 6377 |
| 11 | | 19'05" (+15'18") | 104 / 6481 |
| 12 | | 04'05" (+00'18") | 1000 / 7481 |
| 13 | | 04'02" (+00'15") | 600 / 8081 |
| 14 | | 19'30" (+15'43") | 102 / 8184 |
| 15 | | 04'08" (+00'21") | 1000 / 9184 |
| 16 | | 03'52" (+00'05") | 200 / 9384 |
| 17 | | 17'28" (+13'41") | 114 / 9498 |
| 18 | | 04'02" (+00'15") | 800 / 10298 |
| 19 | | 32'35" (+28'48") | 151 / 10450 |
| 20 | | 04'01" (+00'14") | 800 / 11250 |
| 21 | | 19'49" (+16'02") | 100 / 11351 |
| 22 | | 04'00" (+00'13") | 1000 / 12351 |
| 23 | | 03'55" (+00'08") | 200 / 12551 |
| 24 | | 21'33" (+17'46") | 92 / 12643 |
| 25 | | 04'20" (+00'33") | 1000 / 13643 |
| 26 | | 04'08" (+00'21") | 600 / 14243 |
| 27 | | 19'49" (+16'02") | 100 / 14344 |
| 28 | | 04'24" (+00'37") | 1000 / 15344 |
| 29 | | 04'16" (+00'29") | 600 / 15944 |
| 30 | | 23'31" (+19'44") | 85 / 16029 |
| 31 | | 04'21" (+00'34") | 1000 / 17029 |
| 32 | | 04'27" (+00'40") | 200 / 17229 |
| 33 | | 27'04" (+23'17") | 73 / 17303 |
| 34 | | 04'02" (+00'15") | 800 / 18103 |
| 35 | | 29'50" (+26'03") | 58 / 18162 |
| 36 | | 08'00" (+04'13") | 1000 / 19162 |
| 37 | | 11'44" (+07'57") | 44 / 19206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 13'29" | 00:25'44" |
| 4 | 05'59" | 00:31'43" |
| 5 | 07'07" | 00:38'50" |
| 6 | 04'02" | 00:42'52" |
| 7 | 06'20" | 00:49'12" |
| 8 | 04'03" | 00:53'15" |
| 9 | 06'38" | 00:59'53" |
| 10 | 05'42" | 01:05'35" |
| 11 | 08'22" | 01:13'57" |
| 12 | 05'38" | 01:19'35" |
| 13 | 05'44" | 01:25'19" |
| 14 | 04'15" | 01:29'34" |
| 15 | 05'57" | 01:35'31" |
| 16 | 04'57" | 01:40'28" |
| 17 | 05'38" | 01:46'06" |
| 18 | 05'52" | 01:51'58" |
| 19 | 08'56" | 02:00'54" |
| 19.2 | 08'27" | 02:02'39" |
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