7.0 km | 00:43:31 | 06:11/km日期: 2018-12-21 18:37 - 平均心率: 155 - 卡路里: 406 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'14" / 06'23" / 06'16" / 06'14" / 05'53" / 05'53" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'36") | 314 / 314 |
| 2 | | 07'07" (+01'36") | 233 / 548 |
| 3 | | 06'24" (+00'53") | 246 / 794 |
| 4 | | 06'36" (+01'05") | 236 / 1031 |
| 5 | | 06'09" (+00'38") | 246 / 1278 |
| 6 | | 06'04" (+00'33") | 241 / 1519 |
| 7 | | 06'26" (+00'55") | 238 / 1758 |
| 8 | | 06'39" (+01'08") | 240 / 1998 |
| 9 | | 06'47" (+01'16") | 230 / 2229 |
| 10 | | 06'00" (+00'29") | 247 / 2476 |
| 11 | | 06'06" (+00'35") | 234 / 2710 |
| 12 | | 06'19" (+00'48") | 234 / 2945 |
| 13 | | 06'14" (+00'43") | 234 / 3180 |
| 14 | | 06'12" (+00'41") | 236 / 3416 |
| 15 | | 06'21" (+00'50") | 235 / 3652 |
| 16 | | 06'14" (+00'43") | 237 / 3889 |
| 17 | | 05'43" (+00'12") | 247 / 4137 |
| 18 | | 05'58" (+00'27") | 236 / 4374 |
| 19 | | 05'55" (+00'24") | 239 / 4613 |
| 20 | | 06'06" (+00'35") | 229 / 4842 |
| 21 | | 05'38" (+00'07") | 242 / 5084 |
| 22 | | 05'41" (+00'10") | 237 / 5322 |
| 23 | | 05'54" (+00'23") | 233 / 5556 |
| 24 | | 06'06" (+00'35") | 231 / 5787 |
| 25 | | 05'47" (+00'16") | 241 / 6029 |
| 26 | | 05'40" (+00'09") | 235 / 6264 |
| 27 | | 05'31" | 244 / 6508 |
| 28 | | 05'38" (+00'07") | 242 / 6750 |
| 29 | | 05'37" (+00'06") | 237 / 6987 |
| 30 | | 04'30" | 46 / 7034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
109.83 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 05'53" | 00:31'00" |
| 6 | 05'53" | 00:36'53" |
| 7 | 05'34" | 00:42'27" |
| 7.0 | 04'20" | 00:42'36" |
展開計圈分析
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