11.1 km | 00:58:24 | 05:14/km日期: 2018-12-21 19:17 - 平均心率: 152 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(41)
Pace: 05'41" / 05'33" / 05'45" / 05'38" / 05'07" / 05'11" / 05'15" / 04'50" / 05'08" / 04'52" / 04'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'45" (+01'00") | 1000 / 3000 |
| 4 | | 05'38" (+00'53") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 07'02" (+02'17") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'45" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'07" | 00:27'44" |
| 6 | 05'11" | 00:32'55" |
| 7 | 05'15" | 00:38'10" |
| 8 | 04'50" | 00:43'00" |
| 9 | 05'08" | 00:48'08" |
| 10 | 04'52" | 00:53'00" |
| 11 | 04'45" | 00:57'45" |
| 11.1 | 07'07" | 00:58'42" |
展開計圈分析
留言 
