15.3 km | 01:30:50 | 05:57/km日期: 2018-12-22 05:03 - 總爬升: 588 m - 平均心率: 164 - 卡路里: 1331 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 07'18" / 06'34" / 05'04" / 07'04" / 06'17" / 04'59" / 08'02" / 06'27" / 04'58" / 10'01" / 06'26" / 04'27" / 15'07" / 05'54" / 04'11" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+03'07") | 1000 / 1000 |
2 | | 06'33" (+02'22") | 1000 / 2000 |
3 | | 05'04" (+00'53") | 1000 / 3000 |
4 | | 06'55" (+02'44") | 1000 / 4000 |
5 | | 06'17" (+02'06") | 1000 / 5000 |
6 | | 04'58" (+00'47") | 1000 / 6000 |
7 | | 07'11" (+03'00") | 1000 / 7000 |
8 | | 06'27" (+02'16") | 1000 / 8000 |
9 | | 04'58" (+00'47") | 1000 / 9000 |
10 | | 06'43" (+02'32") | 1000 / 10000 |
11 | | 06'25" (+02'14") | 1000 / 11000 |
12 | | 04'27" (+00'16") | 1000 / 12000 |
13 | | 06'20" (+02'09") | 1000 / 13000 |
14 | | 05'53" (+01'42") | 1000 / 14000 |
15 | | 04'11" | 1000 / 15000 |
16 | | 04'02" | 262 / 15262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 265.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'34" | 00:13'52" |
3 | 05'04" | 00:18'56" |
4 | 07'04" | 00:26'00" |
5 | 06'17" | 00:32'17" |
6 | 04'59" | 00:37'16" |
7 | 08'02" | 00:45'18" |
8 | 06'27" | 00:51'45" |
9 | 04'58" | 00:56'43" |
10 | 10'01" | 01:06'44" |
11 | 06'26" | 01:13'10" |
12 | 04'27" | 01:17'37" |
13 | 15'07" | 01:32'44" |
14 | 05'54" | 01:38'38" |
15 | 04'11" | 01:42'49" |
15.3 | 04'04" | 01:43'53" |