20.0 km | 02:15:42 | 06:46/km日期: 2018-12-22 05:43 - 平均心率: 162 - 卡路里: 1432 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 06'15" / 06'18" / 06'14" / 06'25" / 06'20" / 06'25" / 07'42" / 06'43" / 06'48" / 06'54" / 07'32" / 05'46" / 05'45" / 05'37" / 05'42" / 08'17" / 06'21" / 07'06" / 09'17" / 08'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'47") | 1000 / 4000 |
| 5 | | 06'20" (+00'43") | 1000 / 5000 |
| 6 | | 06'25" (+00'48") | 1000 / 6000 |
| 7 | | 07'42" (+02'05") | 1000 / 7000 |
| 8 | | 06'42" (+01'05") | 1000 / 8000 |
| 9 | | 06'48" (+01'11") | 1000 / 9000 |
| 10 | | 06'53" (+01'16") | 1000 / 10000 |
| 11 | | 07'32" (+01'55") | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'08") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'42" (+00'05") | 1000 / 15000 |
| 16 | | 08'16" (+02'39") | 1000 / 16000 |
| 17 | | 06'20" (+00'43") | 1000 / 17000 |
| 18 | | 07'06" (+01'29") | 1000 / 18000 |
| 19 | | 09'16" (+03'39") | 1000 / 19000 |
| 20 | | 08'10" (+02'33") | 1000 / 20000 |
| 21 | | 10'23" (+04'46") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'25" | 00:25'12" |
| 5 | 06'20" | 00:31'32" |
| 6 | 06'25" | 00:37'57" |
| 7 | 07'42" | 00:45'39" |
| 8 | 06'43" | 00:52'22" |
| 9 | 06'48" | 00:59'10" |
| 10 | 06'54" | 01:06'04" |
| 11 | 07'32" | 01:13'36" |
| 12 | 05'46" | 01:19'22" |
| 13 | 05'45" | 01:25'07" |
| 14 | 05'37" | 01:30'44" |
| 15 | 05'42" | 01:36'26" |
| 16 | 08'17" | 01:44'43" |
| 17 | 06'21" | 01:51'04" |
| 18 | 07'06" | 01:58'10" |
| 19 | 09'17" | 02:07'27" |
| 20 | 08'10" | 02:15'37" |
| 20.0 | 11'49" | 02:15'43" |
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