11.1 km | 01:16:34 | 06:52/km日期: 2018-12-22 08:07 - 總爬升: 252 m - 平均心率: 144 - 卡路里: 837 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82%
Pace: 07'02" / 06'46" / 07'10" / 07'52" / 06'47" / 06'56" / 06'41" / 06'44" / 06'27" / 06'37" / 06'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'19") | 1000 / 2000 |
| 3 | | 07'09" (+00'42") | 1000 / 3000 |
| 4 | | 07'53" (+01'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'36" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 07'10" | 00:20'58" |
| 4 | 07'52" | 00:28'50" |
| 5 | 06'47" | 00:35'37" |
| 6 | 06'56" | 00:42'33" |
| 7 | 06'41" | 00:49'14" |
| 8 | 06'44" | 00:55'58" |
| 9 | 06'27" | 01:02'25" |
| 10 | 06'37" | 01:09'02" |
| 11 | 06'45" | 01:15'47" |
| 11.1 | 06'02" | 01:16'36" |
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