31.8 km | 03:31:35 | 06:39/km日期: 2018-12-22 10:46 - 總爬升: 312 m - 平均心率: 140 - 卡路里: 1914 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69%
Pace: 06'33" / 06'41" / 06'36" / 10'36" / 08'06" / 09'04" / 07'24" / 07'21" / 06'19" / 06'09" / 09'26" / 14'00" / 07'00" / 06'11" / 10'55" / 06'50" / 06'13" / 07'43" / 09'47" / 06'01" / 06'29" / 06'12" / 06'49" / 12'30" / 06'29" / 08'43" / 06'43" / 55'55" / 06'54" / 06'51" / 06'10" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'52" (+00'51") | 1000 / 5000 |
| 6 | | 08'40" (+02'39") | 1000 / 6000 |
| 7 | | 07'23" (+01'22") | 1000 / 7000 |
| 8 | | 07'06" (+01'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 07'01" (+01'00") | 1000 / 11000 |
| 12 | | 06'23" (+00'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 1000 / 13000 |
| 14 | | 06'11" (+00'10") | 1000 / 14000 |
| 15 | | 06'24" (+00'23") | 1000 / 15000 |
| 16 | | 06'50" (+00'49") | 1000 / 16000 |
| 17 | | 06'13" (+00'12") | 1000 / 17000 |
| 18 | | 07'05" (+01'04") | 1000 / 18000 |
| 19 | | 06'59" (+00'58") | 1000 / 19000 |
| 20 | | 06'01" | 1000 / 20000 |
| 21 | | 06'02" (+00'01") | 1000 / 21000 |
| 22 | | 06'11" (+00'10") | 1000 / 22000 |
| 23 | | 06'17" (+00'16") | 1000 / 23000 |
| 24 | | 07'03" (+01'02") | 1000 / 24000 |
| 25 | | 06'29" (+00'28") | 1000 / 25000 |
| 26 | | 06'26" (+00'25") | 1000 / 26000 |
| 27 | | 06'43" (+00'42") | 1000 / 27000 |
| 28 | | 06'42" (+00'41") | 1000 / 28000 |
| 29 | | 06'54" (+00'53") | 1000 / 29000 |
| 30 | | 06'38" (+00'37") | 1000 / 30000 |
| 31 | | 06'10" (+00'09") | 1000 / 31000 |
| 32 | | 07'06" (+01'05") | 766 / 31766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 328.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 10'36" | 00:30'26" |
| 5 | 08'06" | 00:38'32" |
| 6 | 09'04" | 00:47'36" |
| 7 | 07'24" | 00:55'00" |
| 8 | 07'21" | 01:02'21" |
| 9 | 06'19" | 01:08'40" |
| 10 | 06'09" | 01:14'49" |
| 11 | 09'26" | 01:24'15" |
| 12 | 14'00" | 01:38'15" |
| 13 | 07'00" | 01:45'15" |
| 14 | 06'11" | 01:51'26" |
| 15 | 10'55" | 02:02'21" |
| 16 | 06'50" | 02:09'11" |
| 17 | 06'13" | 02:15'24" |
| 18 | 07'43" | 02:23'07" |
| 19 | 09'47" | 02:32'54" |
| 20 | 06'01" | 02:38'55" |
| 21 | 06'29" | 02:45'24" |
| 22 | 06'12" | 02:51'36" |
| 23 | 06'49" | 02:58'25" |
| 24 | 12'30" | 03:10'55" |
| 25 | 06'29" | 03:17'24" |
| 26 | 08'43" | 03:26'07" |
| 27 | 06'43" | 03:32'50" |
| 28 | 55'55" | 04:28'45" |
| 29 | 06'54" | 04:35'39" |
| 30 | 06'51" | 04:42'30" |
| 31 | 06'10" | 04:48'40" |
| 31.8 | 07'06" | 04:54'07" |
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