33.8 km | 04:04:09 | 07:13/km日期: 2018-12-22 06:23 - 總爬升: 664 m - 平均心率: 136 - 卡路里: 1675 Cal - 平均步頻: 165
Pace: 07'29" / 06'39" / 06'43" / 06'31" / 06'40" / 06'15" / 06'40" / 06'03" / 06'13" / 06'21" / 10'04" / 06'34" / 06'19" / 06'22" / 06'10" / 06'01" / 06'04" / 05'55" / 06'12" / 12'05" / 07'47" / 08'39" / 20'57" / 06'32" / 06'47" / 05'30" / 06'02" / 05'59" / 05'33" / 09'45" / 05'41" / 05'56" / 05'55" / 06'56" /
12月累積里程 : 340.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'39" | 00:14'08" |
| 3 | 06'43" | 00:20'51" |
| 4 | 06'31" | 00:27'22" |
| 5 | 06'40" | 00:34'02" |
| 6 | 06'15" | 00:40'17" |
| 7 | 06'40" | 00:46'57" |
| 8 | 06'03" | 00:53'00" |
| 9 | 06'13" | 00:59'13" |
| 10 | 06'21" | 01:05'34" |
| 11 | 10'04" | 01:15'38" |
| 12 | 06'34" | 01:22'12" |
| 13 | 06'19" | 01:28'31" |
| 14 | 06'22" | 01:34'53" |
| 15 | 06'10" | 01:41'03" |
| 16 | 06'01" | 01:47'04" |
| 17 | 06'04" | 01:53'08" |
| 18 | 05'55" | 01:59'03" |
| 19 | 06'12" | 02:05'15" |
| 20 | 12'05" | 02:17'20" |
| 21 | 07'47" | 02:25'07" |
| 22 | 08'39" | 02:33'46" |
| 23 | 20'57" | 02:54'43" |
| 24 | 06'32" | 03:01'15" |
| 25 | 06'47" | 03:08'02" |
| 26 | 05'30" | 03:13'32" |
| 27 | 06'02" | 03:19'34" |
| 28 | 05'59" | 03:25'33" |
| 29 | 05'33" | 03:31'06" |
| 30 | 09'45" | 03:40'51" |
| 31 | 05'41" | 03:46'32" |
| 32 | 05'56" | 03:52'28" |
| 33 | 05'55" | 03:58'23" |
| 33.8 | 06'56" | 04:04'09" |
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