21.1 km | 01:37:21 | 04:36/km日期: 2018-12-23 06:22 - 總爬升: 218 m - 平均心率: 169 - 卡路里: 1330 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 05'22" / 04'34" / 04'39" / 04'39" / 04'39" / 04'37" / 04'42" / 04'33" / 04'30" / 04'36" / 04'32" / 04'29" / 04'34" / 04'35" / 04'36" / 04'35" / 04'35" / 04'30" / 04'32" / 04'37" / 04'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'54") | 1000 / 1000 |
| 2 | | 04'34" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'33" (+00'06") | 1000 / 13000 |
| 14 | | 04'34" (+00'07") | 1000 / 14000 |
| 15 | | 04'36" (+00'09") | 1000 / 15000 |
| 16 | | 04'35" (+00'08") | 1000 / 16000 |
| 17 | | 04'34" (+00'07") | 1000 / 17000 |
| 18 | | 04'30" (+00'03") | 1000 / 18000 |
| 19 | | 04'31" (+00'04") | 1000 / 19000 |
| 20 | | 04'36" (+00'09") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'21" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
294.87 km 
Nike turbo 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'34" | 00:09'56" |
| 3 | 04'39" | 00:14'35" |
| 4 | 04'39" | 00:19'14" |
| 5 | 04'39" | 00:23'53" |
| 6 | 04'37" | 00:28'30" |
| 7 | 04'42" | 00:33'12" |
| 8 | 04'33" | 00:37'45" |
| 9 | 04'30" | 00:42'15" |
| 10 | 04'36" | 00:46'51" |
| 11 | 04'32" | 00:51'23" |
| 12 | 04'29" | 00:55'52" |
| 13 | 04'34" | 01:00'26" |
| 14 | 04'35" | 01:05'01" |
| 15 | 04'36" | 01:09'37" |
| 16 | 04'35" | 01:14'12" |
| 17 | 04'35" | 01:18'47" |
| 18 | 04'30" | 01:23'17" |
| 19 | 04'32" | 01:27'49" |
| 20 | 04'37" | 01:32'26" |
| 21 | 04'28" | 01:36'54" |
| 21.1 | 04'15" | 01:37'21" |
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