16.4 km | 01:35:43 | 05:49/km日期: 2018-12-23 06:27 - 總爬升: 344 m - 平均心率: 149 - 卡路里: 1277 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 07'40" / 07'04" / 07'12" / 07'58" / 06'40" / 06'52" / 06'09" / 04'24" / 41'20" / 05'06" / 05'03" / 04'56" / 05'20" / 04'49" / 05'03" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'15") | 1000 / 1000 |
| 2 | | 07'03" (+02'40") | 1000 / 2000 |
| 3 | | 07'12" (+02'49") | 1000 / 3000 |
| 4 | | 07'32" (+03'09") | 1000 / 4000 |
| 5 | | 06'40" (+02'17") | 1000 / 5000 |
| 6 | | 06'52" (+02'29") | 1000 / 6000 |
| 7 | | 06'08" (+01'45") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 05'06" (+00'43") | 1000 / 9000 |
| 10 | | 05'05" (+00'42") | 1000 / 10000 |
| 11 | | 05'03" (+00'40") | 1000 / 11000 |
| 12 | | 04'56" (+00'33") | 1000 / 12000 |
| 13 | | 05'12" (+00'49") | 1000 / 13000 |
| 14 | | 04'49" (+00'26") | 1000 / 14000 |
| 15 | | 05'02" (+00'39") | 1000 / 15000 |
| 16 | | 04'50" (+00'27") | 1000 / 16000 |
| 17 | | 04'56" (+00'33") | 421 / 16421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'04" | 00:14'44" |
| 3 | 07'12" | 00:21'56" |
| 4 | 07'58" | 00:29'54" |
| 5 | 06'40" | 00:36'34" |
| 6 | 06'52" | 00:43'26" |
| 7 | 06'09" | 00:49'35" |
| 8 | 04'24" | 00:53'59" |
| 9 | 41'20" | 01:35'19" |
| 10 | 05'06" | 01:40'25" |
| 11 | 05'03" | 01:45'28" |
| 12 | 04'56" | 01:50'24" |
| 13 | 05'20" | 01:55'44" |
| 14 | 04'49" | 02:00'33" |
| 15 | 05'03" | 02:05'36" |
| 16 | 04'50" | 02:10'26" |
| 16.4 | 04'56" | 02:12'31" |
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