17.3 km | 02:40:25 | 09:15/km日期: 2018-12-23 06:11 - 平均心率: 153 - 卡路里: 858 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'47" / 06'52" / 09'04" / 10'31" / 11'00" / 09'34" / 09'10" / 11'25" / 10'42" / 10'53" / 07'06" / 09'52" / 07'51" / 09'18" / 09'31" / 10'24" / 07'29" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'52" (+00'06") | 1000 / 2000 |
| 3 | | 09'04" (+02'18") | 1000 / 3000 |
| 4 | | 10'31" (+03'45") | 1000 / 4000 |
| 5 | | 10'59" (+04'13") | 1000 / 5000 |
| 6 | | 09'34" (+02'48") | 1000 / 6000 |
| 7 | | 09'09" (+02'23") | 1000 / 7000 |
| 8 | | 11'25" (+04'39") | 1000 / 8000 |
| 9 | | 10'42" (+03'56") | 1000 / 9000 |
| 10 | | 10'52" (+04'06") | 1000 / 10000 |
| 11 | | 07'05" (+00'19") | 1000 / 11000 |
| 12 | | 09'52" (+03'06") | 1000 / 12000 |
| 13 | | 07'50" (+01'04") | 1000 / 13000 |
| 14 | | 09'18" (+02'32") | 1000 / 14000 |
| 15 | | 09'30" (+02'44") | 1000 / 15000 |
| 16 | | 10'24" (+03'38") | 1000 / 16000 |
| 17 | | 07'28" (+00'42") | 1000 / 17000 |
| 18 | | 08'53" (+02'07") | 332 / 17332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
17.33 km 
Adidas Boston 6 累積 :
1401.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'52" | 00:13'39" |
| 3 | 09'04" | 00:22'43" |
| 4 | 10'31" | 00:33'14" |
| 5 | 11'00" | 00:44'14" |
| 6 | 09'34" | 00:53'48" |
| 7 | 09'10" | 01:02'58" |
| 8 | 11'25" | 01:14'23" |
| 9 | 10'42" | 01:25'05" |
| 10 | 10'53" | 01:35'58" |
| 11 | 07'06" | 01:43'04" |
| 12 | 09'52" | 01:52'56" |
| 13 | 07'51" | 02:00'47" |
| 14 | 09'18" | 02:10'05" |
| 15 | 09'31" | 02:19'36" |
| 16 | 10'24" | 02:30'00" |
| 17 | 07'29" | 02:37'29" |
| 17.3 | 08'49" | 02:40'25" |
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