21.5 km | 03:12:08 | 08:56/km日期: 2018-12-23 06:22 - 卡路里: 1269 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 07'15" / 06'53" / 07'02" / 07'15" / 07'06" / 07'14" / 08'58" / 07'17" / 07'41" / 09'17" / 07'59" / 08'05" / 10'25" / 08'39" / 08'44" / 12'37" / 08'48" / 15'17" / 11'26" / 10'37" / 09'49" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'02" (+00'10") | 1000 / 3000 |
| 4 | | 07'14" (+00'22") | 1000 / 4000 |
| 5 | | 07'06" (+00'14") | 1000 / 5000 |
| 6 | | 07'13" (+00'21") | 1000 / 6000 |
| 7 | | 08'57" (+02'05") | 1000 / 7000 |
| 8 | | 07'17" (+00'25") | 1000 / 8000 |
| 9 | | 07'41" (+00'49") | 1000 / 9000 |
| 10 | | 09'16" (+02'24") | 1000 / 10000 |
| 11 | | 07'59" (+01'07") | 1000 / 11000 |
| 12 | | 08'05" (+01'13") | 1000 / 12000 |
| 13 | | 10'24" (+03'32") | 1000 / 13000 |
| 14 | | 08'39" (+01'47") | 1000 / 14000 |
| 15 | | 08'44" (+01'52") | 1000 / 15000 |
| 16 | | 12'36" (+05'44") | 1000 / 16000 |
| 17 | | 08'47" (+01'55") | 1000 / 17000 |
| 18 | | 15'17" (+08'25") | 1000 / 18000 |
| 19 | | 11'24" (+04'32") | 1000 / 19000 |
| 20 | | 10'36" (+03'44") | 1000 / 20000 |
| 21 | | 09'49" (+02'57") | 1000 / 21000 |
| 22 | | 07'43" (+00'51") | 486 / 21486 |
12月累積里程 : 26.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 07'02" | 00:21'10" |
| 4 | 07'15" | 00:28'25" |
| 5 | 07'06" | 00:35'31" |
| 6 | 07'14" | 00:42'45" |
| 7 | 08'58" | 00:51'43" |
| 8 | 07'17" | 00:59'00" |
| 9 | 07'41" | 01:06'41" |
| 10 | 09'17" | 01:15'58" |
| 11 | 07'59" | 01:23'57" |
| 12 | 08'05" | 01:32'02" |
| 13 | 10'25" | 01:42'27" |
| 14 | 08'39" | 01:51'06" |
| 15 | 08'44" | 01:59'50" |
| 16 | 12'37" | 02:12'27" |
| 17 | 08'48" | 02:21'15" |
| 18 | 15'17" | 02:36'32" |
| 19 | 11'26" | 02:47'58" |
| 20 | 10'37" | 02:58'35" |
| 21 | 09'49" | 03:08'24" |
| 21.5 | 07'44" | 03:12'10" |
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