9.4 km | 00:59:15 | 06:16/km日期: 2018-12-19 05:34 - 卡路里: 509 Cal - 總步數: 11494 - 平均步頻: 193 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 08'12" / 06'24" / 06'27" / 06'06" / 06'12" / 05'47" / 05'42" / 05'44" / 05'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'29") | 1008 / 1008 | 151 / 81 |
| 2 | | 06'22" (+00'44") | 1005 / 2013 | 197 / 79 |
| 3 | | 06'25" (+00'47") | 1004 / 3017 | 198 / 78 |
| 4 | | 06'06" (+00'28") | 1007 / 4025 | 199 / 82 |
| 5 | | 06'08" (+00'30") | 1001 / 5027 | 200 / 81 |
| 6 | | 05'47" (+00'09") | 1008 / 6036 | 203 / 84 |
| 7 | | 05'38" | 1010 / 7046 | 204 / 86 |
| 8 | | 05'40" (+00'02") | 1007 / 8053 | 204 / 86 |
| 9 | | 05'53" (+00'15") | 1004 / 9058 | 200 / 84 |
| 10 | | 06'17" (+00'39") | 431 / 9489 | 198 / 79 |
12月累積里程 :
368.90 km 
ASICS GT1000-7 累積 :
2104.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'24" | 00:14'36" |
| 3 | 06'27" | 00:21'03" |
| 4 | 06'06" | 00:27'09" |
| 5 | 06'12" | 00:33'21" |
| 6 | 05'47" | 00:39'08" |
| 7 | 05'42" | 00:44'50" |
| 8 | 05'44" | 00:50'34" |
| 9 | 05'55" | 00:56'29" |
| 9.4 | 06'24" | 00:59'15" |
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