24.0 km | 02:06:05 | 05:15/km日期: 2018-12-23 06:26 - 總爬升: 620 m - 地點: 漁光島 - 平均心率: 168 - 卡路里: 1468 Cal - 總步數: 23498 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(83)
Pace: 05'48" / 05'28" / 05'19" / 05'26" / 05'22" / 05'24" / 05'19" / 05'21" / 05'22" / 05'06" / 05'13" / 05'14" / 05'21" / 05'06" / 05'10" / 05'08" / 05'17" / 05'04" / 05'09" / 05'06" / 05'20" / 04'50" / 04'55" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'54") | 1010 / 1010 | 183 / 94 |
| 2 | | 05'25" (+00'34") | 1006 / 2017 | 187 / 98 |
| 3 | | 05'19" (+00'28") | 1007 / 3024 | 188 / 99 |
| 4 | | 05'20" (+00'29") | 1006 / 4031 | 187 / 99 |
| 5 | | 05'23" (+00'32") | 1005 / 5037 | 187 / 99 |
| 6 | | 05'21" (+00'30") | 1008 / 6046 | 188 / 99 |
| 7 | | 05'17" (+00'26") | 1007 / 7053 | 186 / 101 |
| 8 | | 05'19" (+00'28") | 1002 / 8056 | 187 / 100 |
| 9 | | 05'24" (+00'33") | 1008 / 9064 | 184 / 100 |
| 10 | | 05'03" (+00'12") | 1003 / 10068 | 186 / 105 |
| 11 | | 05'10" (+00'19") | 1002 / 11071 | 185 / 104 |
| 12 | | 05'13" (+00'22") | 1009 / 12080 | 185 / 103 |
| 13 | | 05'18" (+00'27") | 1001 / 13082 | 184 / 102 |
| 14 | | 05'13" (+00'22") | 1006 / 14088 | 184 / 103 |
| 15 | | 05'09" (+00'18") | 1003 / 15092 | 184 / 105 |
| 16 | | 05'07" (+00'16") | 1006 / 16099 | 185 / 105 |
| 17 | | 05'13" (+00'22") | 1004 / 17103 | 185 / 102 |
| 18 | | 05'05" (+00'14") | 1008 / 18112 | 188 / 103 |
| 19 | | 05'05" (+00'14") | 1002 / 19114 | 187 / 104 |
| 20 | | 05'06" (+00'15") | 1000 / 20114 | 187 / 104 |
| 21 | | 05'13" (+00'22") | 1002 / 21117 | 185 / 103 |
| 22 | | 04'55" (+00'04") | 1004 / 22121 | 187 / 108 |
| 23 | | 04'58" (+00'07") | 1004 / 23126 | 187 / 107 |
| 24 | | 04'51" | 1001 / 24128 | 186 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
211.11 km 
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 05'26" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'24" | 00:32'47" |
| 7 | 05'19" | 00:38'06" |
| 8 | 05'21" | 00:43'27" |
| 9 | 05'22" | 00:48'49" |
| 10 | 05'06" | 00:53'55" |
| 11 | 05'13" | 00:59'08" |
| 12 | 05'14" | 01:04'22" |
| 13 | 05'21" | 01:09'43" |
| 14 | 05'06" | 01:14'49" |
| 15 | 05'10" | 01:19'59" |
| 16 | 05'08" | 01:25'07" |
| 17 | 05'17" | 01:30'24" |
| 18 | 05'04" | 01:35'28" |
| 19 | 05'09" | 01:40'37" |
| 20 | 05'06" | 01:45'43" |
| 21 | 05'20" | 01:51'03" |
| 22 | 04'50" | 01:55'53" |
| 23 | 04'55" | 02:00'48" |
| 24 | 05'00" | 02:05'48" |
| 24.0 | 166'40" | 02:06'05" |
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