43.1 km | 04:33:51 | 06:21/km日期: 2018-12-23 06:20 - 平均心率: 147 - 卡路里: 2561 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 05'58" / 04'41" / 04'45" / 05'17" / 05'22" / 05'35" / 06'46" / 05'41" / 05'04" / 05'58" / 05'20" / 05'15" / 06'54" / 06'29" / 04'52" / 06'05" / 05'20" / 07'10" / 05'22" / 07'06" / 05'16" / 05'17" / 06'17" / 05'26" / 06'04" / 10'21" / 07'16" / 05'21" / 06'31" / 06'40" / 06'22" / 06'34" / 05'22" / 08'35" / 10'15" / 09'16" / 07'34" / 06'27" / 05'47" / 08'19" / 06'18" / 07'04" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'18") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'22" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'55") | 1000 / 6000 |
| 7 | | 06'45" (+02'05") | 1000 / 7000 |
| 8 | | 05'40" (+01'00") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+01'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'39") | 1000 / 11000 |
| 12 | | 05'15" (+00'35") | 1000 / 12000 |
| 13 | | 06'53" (+02'13") | 1000 / 13000 |
| 14 | | 06'28" (+01'48") | 1000 / 14000 |
| 15 | | 04'52" (+00'12") | 1000 / 15000 |
| 16 | | 06'05" (+01'25") | 1000 / 16000 |
| 17 | | 05'19" (+00'39") | 1000 / 17000 |
| 18 | | 07'10" (+02'30") | 1000 / 18000 |
| 19 | | 05'21" (+00'41") | 1000 / 19000 |
| 20 | | 07'06" (+02'26") | 1000 / 20000 |
| 21 | | 05'15" (+00'35") | 1000 / 21000 |
| 22 | | 05'16" (+00'36") | 1000 / 22000 |
| 23 | | 06'17" (+01'37") | 1000 / 23000 |
| 24 | | 05'26" (+00'46") | 1000 / 24000 |
| 25 | | 06'04" (+01'24") | 1000 / 25000 |
| 26 | | 10'20" (+05'40") | 1000 / 26000 |
| 27 | | 07'16" (+02'36") | 1000 / 27000 |
| 28 | | 05'20" (+00'40") | 1000 / 28000 |
| 29 | | 06'30" (+01'50") | 1000 / 29000 |
| 30 | | 06'39" (+01'59") | 1000 / 30000 |
| 31 | | 06'22" (+01'42") | 1000 / 31000 |
| 32 | | 06'33" (+01'53") | 1000 / 32000 |
| 33 | | 05'22" (+00'42") | 1000 / 33000 |
| 34 | | 08'34" (+03'54") | 1000 / 34000 |
| 35 | | 10'14" (+05'34") | 1000 / 35000 |
| 36 | | 09'16" (+04'36") | 1000 / 36000 |
| 37 | | 07'34" (+02'54") | 1000 / 37000 |
| 38 | | 06'26" (+01'46") | 1000 / 38000 |
| 39 | | 05'47" (+01'07") | 1000 / 39000 |
| 40 | | 08'18" (+03'38") | 1000 / 40000 |
| 41 | | 06'18" (+01'38") | 1000 / 41000 |
| 42 | | 07'03" (+02'23") | 1000 / 42000 |
| 43 | | 05'50" (+01'10") | 1000 / 43000 |
| 44 | | 05'40" (+01'00") | 116 / 43116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 295.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'41" | 00:10'39" |
| 3 | 04'45" | 00:15'24" |
| 4 | 05'17" | 00:20'41" |
| 5 | 05'22" | 00:26'03" |
| 6 | 05'35" | 00:31'38" |
| 7 | 06'46" | 00:38'24" |
| 8 | 05'41" | 00:44'05" |
| 9 | 05'04" | 00:49'09" |
| 10 | 05'58" | 00:55'07" |
| 11 | 05'20" | 01:00'27" |
| 12 | 05'15" | 01:05'42" |
| 13 | 06'54" | 01:12'36" |
| 14 | 06'29" | 01:19'05" |
| 15 | 04'52" | 01:23'57" |
| 16 | 06'05" | 01:30'02" |
| 17 | 05'20" | 01:35'22" |
| 18 | 07'10" | 01:42'32" |
| 19 | 05'22" | 01:47'54" |
| 20 | 07'06" | 01:55'00" |
| 21 | 05'16" | 02:00'16" |
| 22 | 05'17" | 02:05'33" |
| 23 | 06'17" | 02:11'50" |
| 24 | 05'26" | 02:17'16" |
| 25 | 06'04" | 02:23'20" |
| 26 | 10'21" | 02:33'41" |
| 27 | 07'16" | 02:40'57" |
| 28 | 05'21" | 02:46'18" |
| 29 | 06'31" | 02:52'49" |
| 30 | 06'40" | 02:59'29" |
| 31 | 06'22" | 03:05'51" |
| 32 | 06'34" | 03:12'25" |
| 33 | 05'22" | 03:17'47" |
| 34 | 08'35" | 03:26'22" |
| 35 | 10'15" | 03:36'37" |
| 36 | 09'16" | 03:45'53" |
| 37 | 07'34" | 03:53'27" |
| 38 | 06'27" | 03:59'54" |
| 39 | 05'47" | 04:05'41" |
| 40 | 08'19" | 04:14'00" |
| 41 | 06'18" | 04:20'18" |
| 42 | 07'04" | 04:27'22" |
| 43 | 05'50" | 04:33'12" |
| 43.1 | 05'44" | 04:33'52" |
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