24.2 km | 02:21:36 | 05:51/km日期: 2018-12-23 07:53 - 總爬升: 323 m - 卡路里: 1896 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 10'05" / 05'44" / 06'00" / 06'36" / 08'01" / 07'04" / 05'56" / 05'40" / 05'47" / 05'52" / 05'53" / 05'49" / 05'15" / 05'18" / 14'47" / 08'18" / 05'20" / 05'30" / 06'07" / 05'12" / 07'10" / 08'22" / 05'01" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'58") | 1000 / 3000 |
| 4 | | 06'35" (+01'34") | 1000 / 4000 |
| 5 | | 07'00" (+01'59") | 1000 / 5000 |
| 6 | | 07'04" (+02'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'55") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'45") | 1000 / 9000 |
| 10 | | 05'52" (+00'51") | 1000 / 10000 |
| 11 | | 05'52" (+00'51") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 07'56" (+02'55") | 1000 / 15000 |
| 16 | | 06'21" (+01'20") | 1000 / 16000 |
| 17 | | 05'13" (+00'12") | 1000 / 17000 |
| 18 | | 05'30" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" (+00'24") | 1000 / 19000 |
| 20 | | 05'12" (+00'11") | 1000 / 20000 |
| 21 | | 05'15" (+00'14") | 1000 / 21000 |
| 22 | | 05'16" (+00'15") | 1000 / 22000 |
| 23 | | 05'01" | 1000 / 23000 |
| 24 | | 05'34" (+00'33") | 1000 / 24000 |
| 25 | | 05'47" (+00'46") | 161 / 24161 |
12月累積里程 :
200.42 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 05'44" | 00:15'49" |
| 3 | 06'00" | 00:21'49" |
| 4 | 06'36" | 00:28'25" |
| 5 | 08'01" | 00:36'26" |
| 6 | 07'04" | 00:43'30" |
| 7 | 05'56" | 00:49'26" |
| 8 | 05'40" | 00:55'06" |
| 9 | 05'47" | 01:00'53" |
| 10 | 05'52" | 01:06'45" |
| 11 | 05'53" | 01:12'38" |
| 12 | 05'49" | 01:18'27" |
| 13 | 05'15" | 01:23'42" |
| 14 | 05'18" | 01:29'00" |
| 15 | 14'47" | 01:43'47" |
| 16 | 08'18" | 01:52'05" |
| 17 | 05'20" | 01:57'25" |
| 18 | 05'30" | 02:02'55" |
| 19 | 06'07" | 02:09'02" |
| 20 | 05'12" | 02:14'14" |
| 21 | 07'10" | 02:21'24" |
| 22 | 08'22" | 02:29'46" |
| 23 | 05'01" | 02:34'47" |
| 24 | 05'35" | 02:40'22" |
| 24.2 | 05'46" | 02:41'18" |
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