10.0 km | 00:49:32 | 04:56/km日期: 2018-12-24 05:17 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'11" / 05'15" / 04'57" / 04'56" / 04'49" / 04'51" / 05'32" / 04'40" / 04'35" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'58") | 1000 / 2000 |
| 3 | | 04'56" (+00'39") | 1000 / 3000 |
| 4 | | 04'56" (+00'39") | 1000 / 4000 |
| 5 | | 04'49" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'36") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'55" | 32 / 10032 |
12月累積里程 : 347.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'15" | 00:11'26" |
| 3 | 04'57" | 00:16'23" |
| 4 | 04'56" | 00:21'19" |
| 5 | 04'49" | 00:26'08" |
| 6 | 04'51" | 00:30'59" |
| 7 | 05'32" | 00:36'31" |
| 8 | 04'40" | 00:41'11" |
| 9 | 04'35" | 00:45'46" |
| 10 | 04'17" | 00:50'03" |
| 10.0 | 04'07" | 00:50'11" |
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