21.1 km | 02:21:57 | 06:43/km日期: 2018-12-02 06:20 - 平均心率: 161 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 05'53" / 05'49" / 05'56" / 05'53" / 06'03" / 06'01" / 06'05" / 07'56" / 05'57" / 07'25" / 06'01" / 07'41" / 06'05" / 07'41" / 06'34" / 06'58" / 06'29" / 06'30" / 10'24" / 06'34" / 06'31" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 07'55" (+02'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 07'25" (+01'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 07'41" (+01'53") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 1000 / 13000 |
| 14 | | 07'40" (+01'52") | 1000 / 14000 |
| 15 | | 06'34" (+00'46") | 1000 / 15000 |
| 16 | | 06'57" (+01'09") | 1000 / 16000 |
| 17 | | 06'28" (+00'40") | 1000 / 17000 |
| 18 | | 06'30" (+00'42") | 1000 / 18000 |
| 19 | | 10'23" (+04'35") | 1000 / 19000 |
| 20 | | 06'33" (+00'45") | 1000 / 20000 |
| 21 | | 06'31" (+00'43") | 1000 / 21000 |
| 22 | | 13'41" (+07'53") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 06'03" | 00:29'34" |
| 6 | 06'01" | 00:35'35" |
| 7 | 06'05" | 00:41'40" |
| 8 | 07'56" | 00:49'36" |
| 9 | 05'57" | 00:55'33" |
| 10 | 07'25" | 01:02'58" |
| 11 | 06'01" | 01:08'59" |
| 12 | 07'41" | 01:16'40" |
| 13 | 06'05" | 01:22'45" |
| 14 | 07'41" | 01:30'26" |
| 15 | 06'34" | 01:37'00" |
| 16 | 06'58" | 01:43'58" |
| 17 | 06'29" | 01:50'27" |
| 18 | 06'30" | 01:56'57" |
| 19 | 10'24" | 02:07'21" |
| 20 | 06'34" | 02:13'55" |
| 21 | 06'31" | 02:20'26" |
| 21.1 | 13'41" | 02:21'58" |
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