10.0 km | 00:52:51 | 05:16/km日期: 2018-12-24 19:35 - 卡路里: 579 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'22" / 05'50" / 06'19" / 05'16" / 05'10" / 05'12" / 05'07" / 04'41" / 04'33" / 04'15" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'06") | 1000 / 1000 |
2 | | 05'49" (+01'34") | 1000 / 2000 |
3 | | 06'19" (+02'04") | 1000 / 3000 |
4 | | 05'15" (+01'00") | 1000 / 4000 |
5 | | 05'10" (+00'55") | 1000 / 5000 |
6 | | 05'12" (+00'57") | 1000 / 6000 |
7 | | 05'06" (+00'51") | 1000 / 7000 |
8 | | 04'41" (+00'26") | 1000 / 8000 |
9 | | 04'32" (+00'17") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 04'20" (+00'05") | 24 / 10024 |
12月累積里程 : 178.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'50" | 00:12'12" |
3 | 06'19" | 00:18'31" |
4 | 05'16" | 00:23'47" |
5 | 05'10" | 00:28'57" |
6 | 05'12" | 00:34'09" |
7 | 05'07" | 00:39'16" |
8 | 04'41" | 00:43'57" |
9 | 04'33" | 00:48'30" |
10 | 04'15" | 00:52'45" |
10.0 | 04'43" | 00:52'52" |