12.0 km | 01:42:44 | 08:33/km日期: 2018-12-25 10:28 - 卡路里: 519 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 07'40" / 07'45" / 08'31" / 08'26" / 09'06" / 08'19" / 12'59" / 05'50" / 06'18" / 10'02" / 10'24" / 07'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'51") | 1000 / 1000 |
2 | | 07'45" (+01'56") | 1000 / 2000 |
3 | | 08'30" (+02'41") | 1000 / 3000 |
4 | | 08'26" (+02'37") | 1000 / 4000 |
5 | | 09'05" (+03'16") | 1000 / 5000 |
6 | | 08'18" (+02'29") | 1000 / 6000 |
7 | | 12'59" (+07'10") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 06'17" (+00'28") | 1000 / 9000 |
10 | | 10'02" (+04'13") | 1000 / 10000 |
11 | | 10'23" (+04'34") | 1000 / 11000 |
12 | | 07'23" (+01'34") | 1000 / 12000 |
13 | | 05'15" | 5 / 12005 |
12月累積里程 :
130.31 km Adidas Adizero Boston Boost 6 累積 :
790.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'45" | 00:15'25" |
3 | 08'31" | 00:23'56" |
4 | 08'26" | 00:32'22" |
5 | 09'06" | 00:41'28" |
6 | 08'19" | 00:49'47" |
7 | 12'59" | 01:02'46" |
8 | 05'50" | 01:08'36" |
9 | 06'18" | 01:14'54" |
10 | 10'02" | 01:24'56" |
11 | 10'24" | 01:35'20" |
12 | 07'23" | 01:42'43" |
12.0 | 05'57" | 01:42'45" |