10.0 km | 00:54:29 | 05:26/km日期: 2018-12-25 17:39 - 平均心率: 158 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'44" / 05'36" / 05'24" / 05'19" / 05'31" / 05'28" / 05'17" / 05'37" / 05'16" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 211.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 05'28" | 00:33'02" |
| 7 | 05'17" | 00:38'19" |
| 8 | 05'37" | 00:43'56" |
| 9 | 05'16" | 00:49'12" |
| 10 | 05'16" | 00:54'28" |
| 10.0 | 03'40" | 00:54'30" |
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