11.5 km | 01:13:21 | 06:22/km日期: 2018-12-25 18:53 - 平均心率: 158 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'05" / 05'59" / 06'16" / 06'14" / 06'24" / 07'27" / 06'20" / 06'14" / 06'06" / 06'01" / 06'29" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 07'26" (+01'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 1000 / 11000 |
| 12 | | 07'15" (+01'16") | 517 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
214.85 km 
Adidas adizero Boston 6-黑 累積 :
473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'16" | 00:18'20" |
| 4 | 06'14" | 00:24'34" |
| 5 | 06'24" | 00:30'58" |
| 6 | 07'27" | 00:38'25" |
| 7 | 06'20" | 00:44'45" |
| 8 | 06'14" | 00:50'59" |
| 9 | 06'06" | 00:57'05" |
| 10 | 06'01" | 01:03'06" |
| 11 | 06'29" | 01:09'35" |
| 11.5 | 07'14" | 01:13'20" |
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