9.8 km | 01:29:08 | 09:05/km日期: 2018-12-25 19:21 - 平均心率: 144 - 卡路里: 630 Cal
Pace: 06'01" / 06'04" / 06'56" / 06'15" / 06'07" / 05'54" / 06'02" / 05'54" / 10'48" / 28'03" / 01'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
230.45 km 
美津濃 Wave rider21 累積 :
4450.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'56" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'07" | 00:31'23" |
| 6 | 05'54" | 00:37'17" |
| 7 | 06'02" | 00:43'19" |
| 8 | 05'54" | 00:49'13" |
| 9 | 10'48" | 01:00'01" |
| 10 | 28'03" | 01:28'04" |
| 9.8 | -5'-13" | 01:29'08" |
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