12.3 km | 01:41:22 | 08:13/km日期: 2018-12-25 17:53 - 總爬升: 425 m - 卡路里: 665 Cal - 總步數: 15698 - 平均步頻: 154 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 08'56" / 06'38" / 07'33" / 07'10" / 08'30" / 09'10" / 12'05" / 07'37" / 08'07" / 07'26" / 07'41" / 08'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+02'15") | 1005 / 1005 | 138 / 81 |
| 2 | | 06'37" | 1000 / 2006 | 179 / 84 |
| 3 | | 07'31" (+00'54") | 1003 / 3009 | 171 / 77 |
| 4 | | 07'10" (+00'33") | 1000 / 4009 | 149 / 93 |
| 5 | | 08'31" (+01'54") | 1008 / 5017 | 147 / 79 |
| 6 | | 09'00" (+02'23") | 1005 / 6023 | 139 / 79 |
| 7 | | 12'12" (+05'35") | 1004 / 7028 | 108 / 75 |
| 8 | | 07'37" (+01'00") | 1002 / 8030 | 176 / 74 |
| 9 | | 08'03" (+01'26") | 1005 / 9036 | 176 / 70 |
| 10 | | 07'24" (+00'47") | 1004 / 10041 | 176 / 76 |
| 11 | | 07'40" (+01'03") | 1000 / 11041 | 176 / 73 |
| 12 | | 08'11" (+01'34") | 1014 / 12055 | 153 / 79 |
| 13 | | 06'10" | 318 / 12374 | 167 / 96 |
週二團練日，大家各自出發，跑一半肚子餓沒力，還好遇到救兵，感謝Sherry
12月累積里程 :
156.32 km 
MIZUNO X10 累積 :
975.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'38" | 00:15'34" |
| 3 | 07'33" | 00:23'07" |
| 4 | 07'10" | 00:30'17" |
| 5 | 08'30" | 00:38'47" |
| 6 | 09'10" | 00:47'57" |
| 7 | 12'05" | 01:00'02" |
| 8 | 07'37" | 01:07'39" |
| 9 | 08'07" | 01:15'46" |
| 10 | 07'26" | 01:23'12" |
| 11 | 07'41" | 01:30'53" |
| 12 | 08'17" | 01:39'10" |
| 12.3 | 06'54" | 01:41'22" |
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