6.0 km | 00:40:52 | 06:47/km日期: 2018-12-26 19:02 - 平均心率: 147 - 卡路里: 347 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'41" / 07'57" / 06'23" / 06'28" / 06'23" / 605'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'27") | 239 / 239 |
| 2 | | 06'57" (+00'56") | 225 / 464 |
| 3 | | 06'49" (+00'48") | 236 / 701 |
| 4 | | 08'09" (+02'08") | 235 / 936 |
| 5 | | 11'27" (+05'26") | 234 / 1171 |
| 6 | | 08'15" (+02'14") | 238 / 1409 |
| 7 | | 06'43" (+00'42") | 230 / 1639 |
| 8 | | 06'45" (+00'44") | 234 / 1873 |
| 9 | | 06'38" (+00'37") | 229 / 2103 |
| 10 | | 06'22" (+00'21") | 237 / 2341 |
| 11 | | 06'24" (+00'23") | 239 / 2580 |
| 12 | | 06'23" (+00'22") | 240 / 2820 |
| 13 | | 06'24" (+00'23") | 234 / 3054 |
| 14 | | 06'35" (+00'34") | 227 / 3281 |
| 15 | | 06'37" (+00'36") | 231 / 3513 |
| 16 | | 06'28" (+00'27") | 239 / 3753 |
| 17 | | 06'17" (+00'16") | 227 / 3980 |
| 18 | | 06'23" (+00'22") | 229 / 4210 |
| 19 | | 06'17" (+00'16") | 240 / 4450 |
| 20 | | 06'16" (+00'15") | 238 / 4689 |
| 21 | | 06'13" (+00'12") | 238 / 4927 |
| 22 | | 06'14" (+00'13") | 237 / 5165 |
| 23 | | 06'01" | 234 / 5400 |
| 24 | | 06'06" (+00'05") | 232 / 5632 |
| 25 | | 06'03" (+00'02") | 225 / 5858 |
| 26 | | 06'06" (+00'05") | 152 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
109.83 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'57" | 00:15'38" |
| 3 | 06'23" | 00:22'01" |
| 4 | 06'28" | 00:28'29" |
| 5 | 06'23" | 00:34'52" |
| 6.0 | 05'59" | 00:40'55" |
展開計圈分析
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