20.4 km | 01:57:40 | 05:45/km日期: 2018-12-26 18:31 - 總爬升: 495 m - 卡路里: 1433 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'25" / 24'06" / 07'16" / 06'00" / 05'22" / 05'40" / 06'47" / 06'17" / 05'58" / 06'19" / 12'49" / 04'42" / 04'59" / 04'54" / 05'18" / 06'11" / 06'18" / 05'17" / 04'59" / 10'03" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'26") | 1000 / 1000 |
2 | | 06'40" (+01'59") | 1000 / 2000 |
3 | | 07'15" (+02'34") | 1000 / 3000 |
4 | | 06'00" (+01'19") | 1000 / 4000 |
5 | | 05'22" (+00'41") | 1000 / 5000 |
6 | | 05'40" (+00'59") | 1000 / 6000 |
7 | | 06'46" (+02'05") | 1000 / 7000 |
8 | | 06'17" (+01'36") | 1000 / 8000 |
9 | | 05'57" (+01'16") | 1000 / 9000 |
10 | | 06'18" (+01'37") | 1000 / 10000 |
11 | | 05'02" (+00'21") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 04'57" (+00'16") | 1000 / 13000 |
14 | | 04'54" (+00'13") | 1000 / 14000 |
15 | | 05'18" (+00'37") | 1000 / 15000 |
16 | | 06'09" (+01'28") | 1000 / 16000 |
17 | | 06'18" (+01'37") | 1000 / 17000 |
18 | | 05'17" (+00'36") | 1000 / 18000 |
19 | | 04'58" (+00'17") | 1000 / 19000 |
20 | | 05'25" (+00'44") | 1000 / 20000 |
21 | | 05'12" (+00'31") | 410 / 20410 |
12月累積里程 :
200.42 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 24'06" | 00:30'31" |
3 | 07'16" | 00:37'47" |
4 | 06'00" | 00:43'47" |
5 | 05'22" | 00:49'09" |
6 | 05'40" | 00:54'49" |
7 | 06'47" | 01:01'36" |
8 | 06'17" | 01:07'53" |
9 | 05'58" | 01:13'51" |
10 | 06'19" | 01:20'10" |
11 | 12'49" | 01:32'59" |
12 | 04'42" | 01:37'41" |
13 | 04'59" | 01:42'40" |
14 | 04'54" | 01:47'34" |
15 | 05'18" | 01:52'52" |
16 | 06'11" | 01:59'03" |
17 | 06'18" | 02:05'21" |
18 | 05'17" | 02:10'38" |
19 | 04'59" | 02:15'37" |
20 | 10'03" | 02:25'40" |
20.4 | 05'11" | 02:27'48" |