6.8 km | 00:38:24 | 05:36/km日期: 2018-12-26 20:24 - 平均心率: 148 - 卡路里: 390 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'40" / 05'47" / 05'48" / 05'42" / 05'47" / 06'04" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'29") | 404 / 404 |
| 2 | | 03'51" (+00'30") | 416 / 820 |
| 3 | | 41'01" (+37'40") | 48 / 869 |
| 4 | | 03'52" (+00'31") | 409 / 1279 |
| 5 | | 04'01" (+00'40") | 401 / 1680 |
| 6 | | 37'18" (+33'57") | 53 / 1733 |
| 7 | | 03'54" (+00'33") | 406 / 2140 |
| 8 | | 04'03" (+00'42") | 393 / 2534 |
| 9 | | 43'06" (+39'45") | 46 / 2580 |
| 10 | | 03'57" (+00'36") | 404 / 2985 |
| 11 | | 03'58" (+00'37") | 402 / 3387 |
| 12 | | 35'32" (+32'11") | 56 / 3443 |
| 13 | | 03'55" (+00'34") | 402 / 3846 |
| 14 | | 03'51" (+00'30") | 410 / 4257 |
| 15 | | 42'49" (+39'28") | 46 / 4303 |
| 16 | | 03'59" (+00'38") | 395 / 4699 |
| 17 | | 04'00" (+00'39") | 402 / 5101 |
| 18 | | 34'21" (+31'00") | 58 / 5160 |
| 19 | | 03'56" (+00'35") | 401 / 5561 |
| 20 | | 03'51" (+00'30") | 411 / 5973 |
| 21 | | 24'19" (+20'58") | 52 / 6025 |
| 22 | | 03'35" (+00'14") | 403 / 6429 |
| 23 | | 03'21" | 406 / 6835 |
| 24 | | 01'59" | 17 / 6853 |
NRC SPEED RUN，800*8@4分速，間休120s，朂後一趟少休一點，跳到閃黃組跑3:40的配速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'47" | 00:28'44" |
| 6 | 06'04" | 00:34'48" |
| 6.9 | 04'14" | 00:38'25" |
展開計圈分析
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