20.0 km | 01:39:49 | 04:59/km日期: 2018-12-26 19:35 - 地點: 體育場 - 天氣: 雨後的天氣 - 卡路里: 1387 Cal - 總步數: 17984 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'28" / 05'21" / 05'09" / 05'06" / 05'10" / 05'00" / 05'00" / 04'56" / 04'53" / 04'49" / 04'40" / 04'44" / 04'48" / 04'51" / 04'51" / 04'57" / 05'02" / 05'10" / 05'09" / 04'34" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+03'28") | 1008 / 1008 | 175 / 104 |
| 2 | | 05'16" (+03'16") | 1004 / 2012 | 177 / 106 |
| 3 | | 05'08" (+03'08") | 1010 / 3023 | 178 / 109 |
| 4 | | 05'02" (+03'02") | 1002 / 4025 | 179 / 110 |
| 5 | | 05'09" (+03'09") | 1002 / 5028 | 178 / 108 |
| 6 | | 04'59" (+02'59") | 1001 / 6029 | 179 / 111 |
| 7 | | 04'59" (+02'59") | 1003 / 7032 | 180 / 111 |
| 8 | | 04'56" (+02'56") | 1010 / 8042 | 179 / 112 |
| 9 | | 04'51" (+02'51") | 1004 / 9047 | 181 / 113 |
| 10 | | 04'46" (+02'46") | 1008 / 10056 | 181 / 115 |
| 11 | | 04'41" (+02'41") | 1004 / 11060 | 181 / 117 |
| 12 | | 04'42" (+02'42") | 1006 / 12067 | 183 / 116 |
| 13 | | 04'49" (+02'49") | 1006 / 13074 | 182 / 113 |
| 14 | | 04'47" (+02'47") | 1000 / 14074 | 180 / 115 |
| 15 | | 04'49" (+02'49") | 1003 / 15078 | 181 / 113 |
| 16 | | 04'59" (+02'59") | 1005 / 16084 | 179 / 111 |
| 17 | | 04'58" (+02'58") | 1001 / 17085 | 181 / 110 |
| 18 | | 05'11" (+03'11") | 1002 / 18087 | 179 / 107 |
| 19 | | 05'06" (+03'06") | 1008 / 19096 | 180 / 108 |
| 20 | | 04'31" (+02'31") | 1007 / 20104 | 183 / 120 |
| 21 | | 02'00" | 16 / 20120 | 180 / 276 |
12月累積里程 :
300.38 km 
Nike zoom elite 9 累積 :
778.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'00" | 00:31'14" |
| 7 | 05'00" | 00:36'14" |
| 8 | 04'56" | 00:41'10" |
| 9 | 04'53" | 00:46'03" |
| 10 | 04'49" | 00:50'52" |
| 11 | 04'40" | 00:55'32" |
| 12 | 04'44" | 01:00'16" |
| 13 | 04'48" | 01:05'04" |
| 14 | 04'51" | 01:09'55" |
| 15 | 04'51" | 01:14'46" |
| 16 | 04'57" | 01:19'43" |
| 17 | 05'02" | 01:24'45" |
| 18 | 05'10" | 01:29'55" |
| 19 | 05'09" | 01:35'04" |
| 20 | 04'34" | 01:39'38" |
| 20.0 | 11'02" | 01:39'49" |
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