10.4 km | 00:43:46 | 04:12/km日期: 2018-12-27 05:36 - 平均心率: 171 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 04'15" / 04'14" / 04'12" / 04'13" / 04'12" / 04'10" / 04'19" / 04'08" / 04'16" / 04'10" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'05") | 412 / 412 |
| 2 | | 04'15" (+00'11") | 411 / 823 |
| 3 | | 04'08" (+00'04") | 416 / 1240 |
| 4 | | 04'16" (+00'12") | 415 / 1656 |
| 5 | | 04'11" (+00'07") | 414 / 2070 |
| 6 | | 04'10" (+00'06") | 421 / 2492 |
| 7 | | 04'15" (+00'11") | 414 / 2906 |
| 8 | | 04'13" (+00'09") | 415 / 3322 |
| 9 | | 04'12" (+00'08") | 417 / 3739 |
| 10 | | 04'15" (+00'11") | 418 / 4158 |
| 11 | | 04'12" (+00'08") | 411 / 4570 |
| 12 | | 04'16" (+00'12") | 413 / 4983 |
| 13 | | 04'09" (+00'05") | 422 / 5405 |
| 14 | | 04'10" (+00'06") | 417 / 5823 |
| 15 | | 04'12" (+00'08") | 417 / 6241 |
| 16 | | 04'11" (+00'07") | 420 / 6661 |
| 17 | | 04'18" (+00'14") | 412 / 7074 |
| 18 | | 04'10" (+00'06") | 420 / 7494 |
| 19 | | 04'13" (+00'09") | 416 / 7910 |
| 20 | | 04'16" (+00'12") | 413 / 8324 |
| 21 | | 04'12" (+00'08") | 412 / 8736 |
| 22 | | 04'04" | 421 / 9157 |
| 23 | | 04'13" (+00'09") | 415 / 9573 |
| 24 | | 04'19" (+00'15") | 405 / 9978 |
| 25 | | 04'05" (+00'01") | 415 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
294.87 km 
Nike turbo 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 04'12" | 00:12'41" |
| 4 | 04'13" | 00:16'54" |
| 5 | 04'12" | 00:21'06" |
| 6 | 04'10" | 00:25'16" |
| 7 | 04'19" | 00:29'35" |
| 8 | 04'08" | 00:33'43" |
| 9 | 04'16" | 00:37'59" |
| 10 | 04'10" | 00:42'09" |
| 10.4 | 04'06" | 00:43'46" |
展開計圈分析
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