18.0 km | 02:26:05 | 08:06/km日期: 2018-12-27 08:33 - 總爬升: 453 m - 平均心率: 151 - 卡路里: 1517 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 82%
Pace: 06'57" / 06'39" / 06'48" / 11'59" / 09'24" / 09'22" / 11'37" / 09'31" / 07'06" / 10'38" / 08'57" / 06'59" / 06'33" / 07'07" / 06'38" / 06'39" / 06'38" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'25") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'47" (+00'15") | 1000 / 3000 |
| 4 | | 11'59" (+05'27") | 1000 / 4000 |
| 5 | | 09'23" (+02'51") | 1000 / 5000 |
| 6 | | 09'21" (+02'49") | 1000 / 6000 |
| 7 | | 11'36" (+05'04") | 1000 / 7000 |
| 8 | | 09'31" (+02'59") | 1000 / 8000 |
| 9 | | 07'05" (+00'33") | 1000 / 9000 |
| 10 | | 10'38" (+04'06") | 1000 / 10000 |
| 11 | | 08'57" (+02'25") | 1000 / 11000 |
| 12 | | 06'58" (+00'26") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 07'07" (+00'35") | 1000 / 14000 |
| 15 | | 06'37" (+00'05") | 1000 / 15000 |
| 16 | | 06'39" (+00'07") | 1000 / 16000 |
| 17 | | 06'37" (+00'05") | 1000 / 17000 |
| 18 | | 06'32" | 1000 / 18000 |
| 19 | | 06'40" (+00'08") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 11'59" | 00:32'23" |
| 5 | 09'24" | 00:41'47" |
| 6 | 09'22" | 00:51'09" |
| 7 | 11'37" | 01:02'46" |
| 8 | 09'31" | 01:12'17" |
| 9 | 07'06" | 01:19'23" |
| 10 | 10'38" | 01:30'01" |
| 11 | 08'57" | 01:38'58" |
| 12 | 06'59" | 01:45'57" |
| 13 | 06'33" | 01:52'30" |
| 14 | 07'07" | 01:59'37" |
| 15 | 06'38" | 02:06'15" |
| 16 | 06'39" | 02:12'54" |
| 17 | 06'38" | 02:19'32" |
| 18 | 06'32" | 02:26'04" |
| 18.0 | 07'17" | 02:26'07" |
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