11.7 km | 01:18:49 | 06:43/km日期: 2018-11-26 19:19 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79%
Pace: 00'01" / 00'15" / 07'22" / 06'13" / 06'42" / 08'23" / 06'45" / 03'51" / 06'30" / 06'27" / 06'55" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'47") | 1000 / 1000 |
| 2 | | 06'37" (+01'28") | 1000 / 2000 |
| 3 | | 07'21" (+02'12") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 06'41" (+01'32") | 1000 / 5000 |
| 6 | | 08'23" (+03'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 06'29" (+01'20") | 1000 / 9000 |
| 10 | | 06'27" (+01'18") | 1000 / 10000 |
| 11 | | 06'54" (+01'45") | 1000 / 11000 |
| 12 | | 07'11" (+02'02") | 727 / 11727 |
11月累積里程 : 88.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'15" | 00:00'16" |
| 3 | 07'22" | 00:07'38" |
| 4 | 06'13" | 00:13'51" |
| 5 | 06'42" | 00:20'33" |
| 6 | 08'23" | 00:28'56" |
| 7 | 06'45" | 00:35'41" |
| 8 | 03'51" | 00:39'32" |
| 9 | 06'30" | 00:46'02" |
| 10 | 06'27" | 00:52'29" |
| 11 | 06'55" | 00:59'24" |
| 11.7 | 07'11" | 01:04'38" |
留言 
展開計圈分析
