21.1 km | 02:07:59 | 06:03/km日期: 2018-12-27 17:32 - 平均心率: 150 - 卡路里: 1201 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'38" / 06'26" / 06'27" / 06'00" / 06'18" / 05'58" / 05'57" / 06'06" / 05'58" / 05'55" / 05'55" / 05'42" / 05'46" / 05'55" / 05'59" / 05'44" / 05'54" / 05'45" / 05'58" / 05'52" / 06'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'44") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 05'44" (+00'02") | 1000 / 16000 |
| 17 | | 05'53" (+00'11") | 1000 / 17000 |
| 18 | | 05'45" (+00'03") | 1000 / 18000 |
| 19 | | 05'57" (+00'15") | 1000 / 19000 |
| 20 | | 05'52" (+00'10") | 1000 / 20000 |
| 21 | | 06'04" (+00'22") | 1000 / 21000 |
| 22 | | 05'38" | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 211.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'26" | 00:14'04" |
| 3 | 06'27" | 00:20'31" |
| 4 | 06'00" | 00:26'31" |
| 5 | 06'18" | 00:32'49" |
| 6 | 05'58" | 00:38'47" |
| 7 | 05'57" | 00:44'44" |
| 8 | 06'06" | 00:50'50" |
| 9 | 05'58" | 00:56'48" |
| 10 | 05'55" | 01:02'43" |
| 11 | 05'55" | 01:08'38" |
| 12 | 05'42" | 01:14'20" |
| 13 | 05'46" | 01:20'06" |
| 14 | 05'55" | 01:26'01" |
| 15 | 05'59" | 01:32'00" |
| 16 | 05'44" | 01:37'44" |
| 17 | 05'54" | 01:43'38" |
| 18 | 05'45" | 01:49'23" |
| 19 | 05'58" | 01:55'21" |
| 20 | 05'52" | 02:01'13" |
| 21 | 06'04" | 02:07'17" |
| 21.1 | 05'39" | 02:08'00" |
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