14.0 km | 01:08:56 | 04:54/km日期: 2018-12-27 17:26 - 地點: 河濱 - 天氣: 小雨 - 平均心率: 148 - 卡路里: 984 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'38" / 05'17" / 05'46" / 05'06" / 04'48" / 05'04" / 04'35" / 04'57" / 04'34" / 05'01" / 04'29" / 04'50" / 04'12" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'26") | 1000 / 1000 |
| 2 | | 05'17" (+01'06") | 1000 / 2000 |
| 3 | | 05'45" (+01'34") | 1000 / 3000 |
| 4 | | 05'05" (+00'54") | 1000 / 4000 |
| 5 | | 04'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'53") | 1000 / 6000 |
| 7 | | 04'34" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'45") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'50") | 1000 / 10000 |
| 11 | | 04'28" (+00'17") | 1000 / 11000 |
| 12 | | 04'50" (+00'39") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'34" (+00'23") | 1000 / 14000 |
| 15 | | 04'54" (+00'43") | 20 / 14020 |
跑完最想要的水放在腳踏車上又被偷了,第三次了....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
206.62 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'46" | 00:16'41" |
| 4 | 05'06" | 00:21'47" |
| 5 | 04'48" | 00:26'35" |
| 6 | 05'04" | 00:31'39" |
| 7 | 04'35" | 00:36'14" |
| 8 | 04'57" | 00:41'11" |
| 9 | 04'34" | 00:45'45" |
| 10 | 05'01" | 00:50'46" |
| 11 | 04'29" | 00:55'15" |
| 12 | 04'50" | 01:00'05" |
| 13 | 04'12" | 01:04'17" |
| 14 | 04'34" | 01:08'51" |
| 14.0 | 04'46" | 01:08'57" |
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