20.3 km | 02:17:36 | 06:46/km日期: 2018-12-27 17:54 - 總爬升: 505 m - 卡路里: 1427 Cal - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'31" / 10'09" / 07'49" / 06'42" / 06'01" / 06'04" / 07'22" / 06'46" / 09'23" / 07'24" / 08'38" / 05'48" / 09'09" / 05'43" / 05'53" / 07'03" / 06'55" / 06'30" / 05'54" / 08'15" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'03") | 1000 / 1000 |
2 | | 07'00" (+01'18") | 1000 / 2000 |
3 | | 07'49" (+02'07") | 1000 / 3000 |
4 | | 06'42" (+01'00") | 1000 / 4000 |
5 | | 06'01" (+00'19") | 1000 / 5000 |
6 | | 06'03" (+00'21") | 1000 / 6000 |
7 | | 07'22" (+01'40") | 1000 / 7000 |
8 | | 06'45" (+01'03") | 1000 / 8000 |
9 | | 09'21" (+03'39") | 1000 / 9000 |
10 | | 07'25" (+01'43") | 1000 / 10000 |
11 | | 06'10" (+00'28") | 1000 / 11000 |
12 | | 05'48" (+00'06") | 1000 / 12000 |
13 | | 05'49" (+00'07") | 1000 / 13000 |
14 | | 05'42" | 1000 / 14000 |
15 | | 05'52" (+00'10") | 1000 / 15000 |
16 | | 07'02" (+01'20") | 1000 / 16000 |
17 | | 06'55" (+01'13") | 1000 / 17000 |
18 | | 06'29" (+00'47") | 1000 / 18000 |
19 | | 05'53" (+00'11") | 1000 / 19000 |
20 | | 08'15" (+02'33") | 1000 / 20000 |
21 | | 06'47" (+01'05") | 334 / 20334 |
12月累積里程 :
200.42 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 10'09" | 00:17'40" |
3 | 07'49" | 00:25'29" |
4 | 06'42" | 00:32'11" |
5 | 06'01" | 00:38'12" |
6 | 06'04" | 00:44'16" |
7 | 07'22" | 00:51'38" |
8 | 06'46" | 00:58'24" |
9 | 09'23" | 01:07'47" |
10 | 07'24" | 01:15'11" |
11 | 08'38" | 01:23'49" |
12 | 05'48" | 01:29'37" |
13 | 09'09" | 01:38'46" |
14 | 05'43" | 01:44'29" |
15 | 05'53" | 01:50'22" |
16 | 07'03" | 01:57'25" |
17 | 06'55" | 02:04'20" |
18 | 06'30" | 02:10'50" |
19 | 05'54" | 02:16'44" |
20 | 08'15" | 02:24'59" |
20.3 | 06'49" | 02:27'16" |