10.0 km | 01:07:27 | 06:42/km日期: 2018-12-27 18:04 - 總爬升: 101 m - 平均心率: 163 - 卡路里: 800 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'32" / 06'43" / 06'35" / 06'31" / 06'31" / 06'40" / 06'46" / 06'53" / 06'59" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'01") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'31" (+00'01") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 06'46" (+00'16") | 1000 / 7000 |
| 8 | | 06'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'59" (+00'29") | 1000 / 9000 |
| 10 | | 06'58" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
31.12 km 
Mizuno WAVE RIDER 20 累積 :
838.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'43" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'31" | 00:26'21" |
| 5 | 06'31" | 00:32'52" |
| 6 | 06'40" | 00:39'32" |
| 7 | 06'46" | 00:46'18" |
| 8 | 06'53" | 00:53'11" |
| 9 | 06'59" | 01:00'10" |
| 10 | 06'59" | 01:07'09" |
| 10.0 | 06'13" | 01:07'27" |
展開計圈分析
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