10.0 km | 00:55:17 | 05:31/km日期: 2018-12-27 15:50 - 平均心率: 163 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'28" / 05'16" / 05'16" / 05'21" / 05'31" / 05'35" / 05'33" / 05'38" / 05'40" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 04'39" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
133.24 km 
ASICS GEL-DS Trainer22 累積 :
966.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'31" | 00:26'52" |
| 6 | 05'35" | 00:32'27" |
| 7 | 05'33" | 00:38'00" |
| 8 | 05'38" | 00:43'38" |
| 9 | 05'40" | 00:49'18" |
| 10 | 05'54" | 00:55'12" |
| 10.0 | 04'37" | 00:55'18" |
展開計圈分析
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