14.3 km | 01:10:20 | 04:55/km日期: 2018-12-27 20:05 - 地點: 洲際棒球場 - 平均心率: 165 - 卡路里: 901 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'54" / 04'49" / 04'43" / 04'52" / 05'01" / 04'54" / 05'01" / 04'56" / 04'54" / 05'00" / 04'55" / 04'59" / 04'59" / 04'57" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 574 / 574 |
| 2 | | 04'48" (+00'05") | 594 / 1168 |
| 3 | | 04'47" (+00'04") | 598 / 1766 |
| 4 | | 04'45" (+00'02") | 601 / 2368 |
| 5 | | 04'43" | 597 / 2965 |
| 6 | | 04'46" (+00'03") | 604 / 3570 |
| 7 | | 04'57" (+00'14") | 597 / 4167 |
| 8 | | 04'58" (+00'15") | 592 / 4760 |
| 9 | | 04'56" (+00'13") | 601 / 5361 |
| 10 | | 04'57" (+00'14") | 594 / 5956 |
| 11 | | 04'59" (+00'16") | 594 / 6550 |
| 12 | | 04'55" (+00'12") | 598 / 7149 |
| 13 | | 04'55" (+00'12") | 598 / 7748 |
| 14 | | 04'57" (+00'14") | 595 / 8343 |
| 15 | | 04'55" (+00'12") | 596 / 8940 |
| 16 | | 04'58" (+00'15") | 598 / 9538 |
| 17 | | 04'56" (+00'13") | 596 / 10134 |
| 18 | | 04'57" (+00'14") | 595 / 10730 |
| 19 | | 05'00" (+00'17") | 594 / 11324 |
| 20 | | 05'01" (+00'18") | 597 / 11922 |
| 21 | | 04'55" (+00'12") | 593 / 12516 |
| 22 | | 04'56" (+00'13") | 587 / 13104 |
| 23 | | 04'54" (+00'11") | 594 / 13698 |
| 24 | | 04'59" (+00'16") | 598 / 14296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
237.14 km 
Adidas adizero Boston 6 (灰橘) 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'52" | 00:19'18" |
| 5 | 05'01" | 00:24'19" |
| 6 | 04'54" | 00:29'13" |
| 7 | 05'01" | 00:34'14" |
| 8 | 04'56" | 00:39'10" |
| 9 | 04'54" | 00:44'04" |
| 10 | 05'00" | 00:49'04" |
| 11 | 04'55" | 00:53'59" |
| 12 | 04'59" | 00:58'58" |
| 13 | 04'59" | 01:03'57" |
| 14 | 04'57" | 01:08'54" |
| 14.3 | 04'49" | 01:10'20" |
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