15.0 km | 01:31:07 | 06:04/km日期: 2018-12-27 20:58 - 地點: 南崁溪河濱 - 天氣: 雨中慢跑 - 卡路里: 1040 Cal - 總步數: 16246 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'22" / 06'17" / 06'19" / 06'30" / 06'08" / 05'45" / 05'48" / 05'58" / 06'04" / 06'01" / 06'03" / 05'59" / 06'04" / 05'52" / 05'50" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+02'24") | 1008 / 1008 | 175 / 90 |
2 | | 06'16" (+02'22") | 1002 / 2010 | 176 / 90 |
3 | | 06'16" (+02'22") | 1006 / 3016 | 176 / 90 |
4 | | 06'29" (+02'35") | 1001 / 4018 | 175 / 87 |
5 | | 06'07" (+02'13") | 1000 / 5019 | 178 / 91 |
6 | | 05'45" (+01'51") | 1008 / 6027 | 180 / 96 |
7 | | 05'46" (+01'52") | 1008 / 7035 | 180 / 96 |
8 | | 05'54" (+02'00") | 1007 / 8042 | 180 / 93 |
9 | | 06'00" (+02'06") | 1001 / 9044 | 179 / 92 |
10 | | 06'04" (+02'10") | 1002 / 10046 | 178 / 92 |
11 | | 06'00" (+02'06") | 1007 / 11053 | 178 / 93 |
12 | | 05'56" (+02'02") | 1005 / 12059 | 179 / 93 |
13 | | 06'01" (+02'07") | 1003 / 13062 | 178 / 93 |
14 | | 05'50" (+01'56") | 1004 / 14067 | 179 / 95 |
15 | | 05'50" (+01'56") | 1001 / 15068 | 178 / 95 |
16 | | 03'54" | 12 / 15081 | 160 / 160 |
12月累積里程 :
300.38 km adidas formotion 累積 :
2045.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'17" | 00:12'39" |
3 | 06'19" | 00:18'58" |
4 | 06'30" | 00:25'28" |
5 | 06'08" | 00:31'36" |
6 | 05'45" | 00:37'21" |
7 | 05'48" | 00:43'09" |
8 | 05'58" | 00:49'07" |
9 | 06'04" | 00:55'11" |
10 | 06'01" | 01:01'12" |
11 | 06'03" | 01:07'15" |
12 | 05'59" | 01:13'14" |
13 | 06'04" | 01:19'18" |
14 | 05'52" | 01:25'10" |
15 | 05'50" | 01:31'00" |
15.0 | 09'06" | 01:31'07" |