11.9 km | 01:09:15 | 05:49/km日期: 2018-12-28 19:39 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'55" / 05'38" / 05'32" / 05'39" / 05'41" / 05'55" / 05'57" / 05'48" / 05'50" / 05'51" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 890 / 11890 |
12月累積里程 : 138.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'41" | 00:28'25" |
| 6 | 05'55" | 00:34'20" |
| 7 | 05'57" | 00:40'17" |
| 8 | 05'48" | 00:46'05" |
| 9 | 05'50" | 00:51'55" |
| 10 | 05'51" | 00:57'46" |
| 11 | 06'02" | 01:03'48" |
| 11.9 | 06'07" | 01:09'15" |
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