21.1 km | 01:53:23 | 05:22/km日期: 2018-12-29 05:18 - 地點: 田間小道 - 天氣: 有點冷 - 平均心率: 143 - 卡路里: 1139 Cal - 總步數: 22032 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'09" / 05'41" / 05'19" / 05'20" / 05'27" / 05'20" / 05'22" / 05'18" / 05'15" / 05'21" / 05'17" / 05'17" / 05'13" / 05'18" / 05'19" / 05'23" / 05'17" / 05'15" / 05'18" / 05'17" / 05'10" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 | 192 / 83 |
| 2 | | 05'39" (+00'30") | 1007 / 2008 | 196 / 89 |
| 3 | | 05'22" (+00'13") | 1009 / 3017 | 197 / 94 |
| 4 | | 05'16" (+00'07") | 1001 / 4018 | 197 / 96 |
| 5 | | 05'26" (+00'17") | 1000 / 5018 | 197 / 93 |
| 6 | | 05'23" (+00'14") | 1002 / 6020 | 197 / 94 |
| 7 | | 05'19" (+00'10") | 1003 / 7023 | 197 / 95 |
| 8 | | 05'16" (+00'07") | 1007 / 8031 | 197 / 96 |
| 9 | | 05'18" (+00'09") | 1006 / 9038 | 197 / 95 |
| 10 | | 05'18" (+00'09") | 1000 / 10038 | 197 / 95 |
| 11 | | 05'16" (+00'07") | 1011 / 11050 | 196 / 96 |
| 12 | | 05'13" (+00'04") | 1008 / 12058 | 196 / 97 |
| 13 | | 05'12" (+00'03") | 1004 / 13063 | 196 / 97 |
| 14 | | 05'15" (+00'06") | 1007 / 14071 | 195 / 97 |
| 15 | | 05'17" (+00'08") | 1002 / 15074 | 193 / 97 |
| 16 | | 05'22" (+00'13") | 1005 / 16079 | 190 / 97 |
| 17 | | 05'13" (+00'04") | 1003 / 17083 | 189 / 100 |
| 18 | | 05'15" (+00'06") | 1002 / 18086 | 189 / 100 |
| 19 | | 05'17" (+00'08") | 1005 / 19091 | 188 / 100 |
| 20 | | 05'14" (+00'05") | 1003 / 20094 | 187 / 101 |
| 21 | | 05'09" | 1000 / 21094 | 189 / 102 |
| 22 | | 05'09" | 96 / 21191 | 188 / 103 |
配速5'20"輕鬆跑
連假的第一天就用半馬來開啟
準備北飄楊梅來去看丈母娘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
396.23 km 
亞瑟士 虎爪 累積 :
219.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'19" | 00:17'09" |
| 4 | 05'20" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 05'20" | 00:33'16" |
| 7 | 05'22" | 00:38'38" |
| 8 | 05'18" | 00:43'56" |
| 9 | 05'15" | 00:49'11" |
| 10 | 05'21" | 00:54'32" |
| 11 | 05'17" | 00:59'49" |
| 12 | 05'17" | 01:05'06" |
| 13 | 05'13" | 01:10'19" |
| 14 | 05'18" | 01:15'37" |
| 15 | 05'19" | 01:20'56" |
| 16 | 05'23" | 01:26'19" |
| 17 | 05'17" | 01:31'36" |
| 18 | 05'15" | 01:36'51" |
| 19 | 05'18" | 01:42'09" |
| 20 | 05'17" | 01:47'26" |
| 21 | 05'10" | 01:52'36" |
| 21.1 | 08'05" | 01:53'23" |
留言 
展開計圈分析
